ACTivate Your Life course in Newport

is a four session course that aims to teach people about stress and suffering caused by emotional issues and offers a slightly different approach to more conventional methods of dealing with emotional and physical problems.

Pontypool

  • Venue: Pontypool Leisure Centre, Trosnant Street
    Pontypool NP4 8AT
  • Thurs 12 – 2pm  14 June – 5 July 2018

 

Classes are based on Acceptance and Commitment Therapy, and Mindfulness based practices. These psychological approaches teach people how to reduce suffering by accepting the things in life we cannot control and committing ourselves to the things we really care about. Sessions run for approximately 2 hours, once a week, with a break half way through the session.

Sessions cover the following four topics:

ACT 1: Getting Wise to Your Mind
ACT 2: Facing up to Life
ACT 3: Mindfulness
ACT 4: Doing What Matters

All courses are designed to be as accessible as possible, no personal details are taken, no referral or prior booking is required, and the non-interactive format ensures that nobody is put on the spot or asked to discuss any personal problems. You are welcome to bring a friend or relative, all are welcome. Just turn up!

More info:  see the Aneurin Bevan Health Board website or contact the information centre on 0330 053 5596  & select option 2

Check out the self help resources

NB  Some people with ME may find this course helpful, others won’t. Please check the details carefully to make sure it is suitable for you and you are well enough to attend.

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