Tag Archives: ABMU Health Board

Intro to mindfulness course begins 8 Mar 2019 Bridgend

Introduction to Mindfulness is a 3-week open-access course 2 hours per session, introducing what mindfulness is and giving some Mindfulness techniques and take-home exercises. This introduction course allows you to become more mindful and apply these skills to everyday. It … Continue reading

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ACTivate your life well-being course begins Bridgend 5 Mar 2019

ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading

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Stress management course begins Swansea 4 Mar 2019

The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading

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ACTivate your life well-being course Neath, 4 Feb 2019

ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading

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Stress control course Bridgend, begins 22 Jan 2019

The Stress Control course, Bridgend The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own … Continue reading

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ACTivate your life wellbeing course, Swansea 8 Jan 2019

ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading

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ACTivate your life well-being course, Bridgend starts 28 Nov 2018

ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading

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Stress management course Swansea begins 15 Nov 2018

The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading

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ACTivate your life well-being course Neath begins 12 Nov 2018

ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading

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Intro to mindfulness, course starts Swansea 2 Nov 2018

Introduction to mindfulness course, Swansea. Location: Swansea Swansea University Singleton campus. Wellbeing academy Date: Friday 2nd, 9th, 16th November 2018 Time: 17.30-19.30 What is Mindfulness? Paying more attention to the present moment – to your own thoughts and feelings, and to the world around … Continue reading

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