Tag Archives: mindfulness

Mindfulness course Barmouth, begins 15 Jan 2019

Mindfulness 8 Week Course begins 15 January 2019 at 6pm at the Dragon Theatre, Barmouth, Gwynedd LL42 1EF This course will help you to learn some of the tools and techniques of Mindfulness so that you can live more fully in … Continue reading

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Intro to mindfulness, course starts Swansea 2 Nov 2018

Introduction to mindfulness course, Swansea. Location: Swansea Swansea University Singleton campus. Wellbeing academy Date: Friday 2nd, 9th, 16th November 2018 Time: 17.30-19.30 What is Mindfulness? Paying more attention to the present moment – to your own thoughts and feelings, and to the world around … Continue reading

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Mndfulness course for young people starts 10 Oct 2018 Llangefni

.b Mindfulness course for young people in Llangefni Llangefni:  Wednesdays 4 – 4.50 pm, 10 Oct – 12 Dec 2018 .b (pronounced dot-be) is a fun, engaging and useful mindfulness course for young people. It is taught with striking visuals, … Continue reading

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Mindfulness taster session Criccieth 4 Sep 2018

Gwynedd Mindfulness A drop-in Mindfulness session will be held at The Hermitage, near Criccieth led by Tara. Everyone is welcome, whether new to mindfulness or wishing to keep their practice going. This session could be a helpful taster for someone … Continue reading

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Mindfulness taster sessions Swansea 4 Sep+ 2018

New Ways to Wellbeing Project – Mindfulness Taster Sessions Mindfulness has been shown to help with both mental and physical health problems. If you are registered in the following GP Practices you are eligible to attend a Mindfulness Taster Session: … Continue reading

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Mindfulness course for young people, 14 Jun -16 Aug, Bangor

.b Mindfulness course for young people in Bangor Bangor:  Thursdays 4 – 5pm, 14 June — 16 August 2018 .b (pronounced dot-be) is a fun, engaging and useful mindfulness course for young people. It is taught with striking visuals, film clips … Continue reading

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Mindfulness workshop, Bridgend, starts 1 June 2018

Bridgend Mindfulness Workshop Venue: Bridgend Arc, Quarella Road, Bridgend CF31 1JN 3 Sessions: Fridays 1st – 15th June Time:  2-4 pm Who can attend? We all have mental health, just as we all have physical health- so anyone and everyone is … Continue reading

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Mindfulness workshop, Bridgend, starts 2 March 2018

Bridgend Mindfulness Workshop Venue: Bridgend Arc, Quarella Road, Bridgend CF31 1JN 3 Sessions: Fridays 2nd -16th March Time:  2-4 pm Who can attend? We all have mental health, just as we all have physical health- so anyone and everyone is welcome … Continue reading

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Relaxation class Abertillery Gwent 30 Jan 2017

Weekly relaxation classes to improve wellbeing, incorporating Mindfulness techniques A relaxing place space to practice mindful meditation and learn how to reduce stress in your daily life Starting Monday 30th January 2017 1.30pm—3.00pm Six Bells Community Centre, Rear of Bridge … Continue reading

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Mindfulness courses Caernarfon 19 Jan & Maesgeirchen 18 Jan 2017

Free Mindfulness course Caernarfon – Canolfan Noddfa, Cil Peblyg,  19 Jan – 16 Mar  2-4pm Maesgeirchen Youth & Community centre, 18 Jan – 15 Mar  10am -12pm More info:  info@monagwyneddmind.co.uk  01286 685 279 Run by Mind Cymru – a partner in … Continue reading

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