-
Latest News
Archives
Tag Archives: mindfulness
Mindfulness course for young people, 14 Jun -16 Aug, Bangor
.b Mindfulness course for young people in Bangor Bangor: Thursdays 4 – 5pm, 14 June — 16 August 2018 .b (pronounced dot-be) is a fun, engaging and useful mindfulness course for young people. It is taught with striking visuals, film clips … Continue reading
Posted in News
Tagged Bangor, mindfulness, Ynys Môn and Gwynedd Mind, young people
Comments Off on Mindfulness course for young people, 14 Jun -16 Aug, Bangor
Relaxation class Abertillery Gwent 30 Jan 2017
Weekly relaxation classes to improve wellbeing, incorporating Mindfulness techniques A relaxing place space to practice mindful meditation and learn how to reduce stress in your daily life Starting Monday 30th January 2017 1.30pm—3.00pm Six Bells Community Centre, Rear of Bridge … Continue reading
Posted in News
Tagged Abertillery, mindfulness
Comments Off on Relaxation class Abertillery Gwent 30 Jan 2017
Mindfulness & Tai Chi sessions 2017 Abertillery Gwent
Posted in News
Tagged Abertillery, Gwent, mindfulness, Tai Chi Movement for Wellbeing
Comments Off on Mindfulness & Tai Chi sessions 2017 Abertillery Gwent
Mindfulness course Neath 14 Oct 2016
Posted in News
Tagged mindfulness, Neath Port Talbot
Comments Off on Mindfulness course Neath 14 Oct 2016
Mindfulness course Dolgellau new start date 16 May 2016
Mindfulness for greater wellbeing & stress reduction: an 8-week introduction to mindfulness (MBSR) in Dolgellau. REVISED Course Start Date: Monday 16 May 2016; 6-9 pm More information
Posted in News
Tagged Dolgellau, Gwynedd, mindfulness
Comments Off on Mindfulness course Dolgellau new start date 16 May 2016
7 week Insight meditation course Mold begins 14 March 2016
7 week meditation course – A way to find greater insight into yourself Insight Meditation is a way to deepen our own daily meditation practice, improve clarity of mind and concentration leading to a higher state of awareness. In essence … Continue reading
Posted in News
Tagged Insight meditation, mindfulness, Mold
Comments Off on 7 week Insight meditation course Mold begins 14 March 2016
The downside of mindfulness
Guardian article: Is mindfulness making us ill? by Dawn Foster, Saturday 23 January 2016 It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects I am sitting in a … Continue reading
Posted in News
Tagged Bhudda Pill, CBT, Chris Ruane MP, Dawn Foster, Florian Ruths, Headspace, Kate Williams, meditation, Miguel Farias, mindfulness, Will Davies
Comments Off on The downside of mindfulness
Older adults needed for research study on mindfulness, Bangor University
Healthy participants, ages 60 and above with no experience in mindfulness meditation are needed to examine the effects of mindfulness practice on the brain, cognitive function, and quality of life (before and after training). [This might be of interest to … Continue reading
Posted in News
Tagged Bangor University, Centre for Mindfulness Research and Practice, mindfulness, older people, senior citizens
Comments Off on Older adults needed for research study on mindfulness, Bangor University
Can Mindfulness reduce stress in long term physical conditions?
Review abstract: OBJECTIVE: To identify whether mindfulness-based stress reduction is effective in improving physical health outcomes for long-term physical conditions. METHOD: A systematic review of the literature (retrieved from MEDLINE, PubMed and PsycINFO). RESULTS: Fifteen studies were included in the … Continue reading
Posted in News
Tagged Fibromyalgia, FM, IBS, insomnia, Irritable bowel syndrome, mindfulness, pain
Comments Off on Can Mindfulness reduce stress in long term physical conditions?
Mindfulness and ME/CFS
Research abstract: Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is associated with physical, cognitive and emotional challenges, and much research suggests that mindfulness-based interventions (MBIs) can be helpful for these difficulties. It is reasonable to assume that living with ME/CFS influences how people … Continue reading
