Research abstract


To evaluate the effectiveness of Baduanjin Qigong exercise on sleep, fatigue, anxiety, and depressive symptoms in chronic fatigue syndrome- (CFS-) like illness and to determine the dose-response relationship.


One hundred fifty participants with CFS-like illness (mean age = 39.0, SD = 7.9) were randomly assigned to Qigong and waitlist. Sixteen 1.5-hour Qigong lessons were arranged over 9 consecutive weeks. Pittsburgh Sleep Quality Index (PSQI), Chalder Fatigue Scale (ChFS), and Hospital Anxiety and Depression Scale (HADS) were assessed at baseline, immediate post treatment, and 3-month post treatment. The amount of Qigong self-practice was assessed by self-report.


Repeated measures analyses of covariance showed a marginally non significant (P = 0.064) group by time interaction in the PSQI total score, but it was significant for the “subjective sleep quality” and “sleep latency” items, favoring Qigong exercise.

Improvement in “subjective sleep quality” was maintained at 3-month post treatment. Significant group by time interaction was also detected for the ChFS and HADS anxiety and depression scores.

The number of Qigong lessons attended and the amount of Qigong self-practice were significantly associated with sleep, fatigue, anxiety, and depressive symptom improvement.


Baduanjin Qigong was an efficacious and acceptable treatment for sleep disturbance in CFS-like illness. This trial is registered with Hong Kong Clinical Trial Register: HKCTR-1380.

Qigong exercise alleviates fatigue, anxiety, and depressive symptoms, improves sleep quality, and shortens sleep latency in persons with chronic fatigue syndrome-like illness, JS Chan et al in Evid Based Complement Alternat Med. 2014;  [Epub 2014 Dec 25]

You tube video showing the movements


This entry was posted in News and tagged , . Bookmark the permalink.

Comments are closed.