Betsi Cadwaladr UHB Self care course

Capel y Groes, Wrexham

  • starts Mon 2 Feb 2018
  • Ends 19 March 2018
  • 10.30- 1.30pm
  • Free

The Chronic Disease self-management course  covers a range of issues in general terms and doesn’t aim to give information relating to specific conditions:

  • Managing symptoms such as pain and tiredness
  • Dealing with anger, fear and frustration
  • Coping with stress, depression and low self-image
  • Eating healthily
  • Learning relaxation techniques and taking regular exercise
  • Improved communication with family, friends and health professionals
  • Planning for the future

Contact the BCU Self Care Office    01286 674236     EPPCymru.BCUHB@wales.nhs.uk

Website

NB  Some people with ME may find this course helpful, others won’t. Please check the details carefully to make sure it is suitable for you and you are well enough to attend

 

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