Anxiety management course

  • for young people aged 14-18
  • Bangor
  • Thurs 11 Oct – 22 Nov 2018
  • 4-5 pm

Mind Ynys Mon a Gwynedd runs five and six week self-management courses for young people aged 14-18 in the community.

The courses are run within a Cognitive Behavioural Therapy (CBT) framework which looks at the relationship between how our thoughts affect our emotions and feelings, which then affects our behaviour. Some courses also incorporate particular mindfulness practices.

Current courses are Anxiety Management and Building Self Esteem.

For more info or to book a course contact info@monagwyneddmind.co.uk

01286 685 279   Text: 07794596301

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