Introduction to self management course

  • a course for adults with long term health conditions & carers
  • at Craig y Don Community Centre, Llandudno
    Wednesday 13th February 2019, 10-1 pm

Introduction to Self Management is a free 3 hour session to introduce some ‘tools’ and information to improve your ability to manage your health & wellbeing.

Topics:

  • Setting the scene
  • Positive thinking
  • Managing daily activities
  • Action planning
  • Medication usage
  • Healthy eating
  • Communication skills
  • Problem solving
  • Physical activity
  • Relaxation

To book a place, please contact the Self Care Office on 03000 852280 or e-mail eppcymru.bcuhb@wales.nhs.uk.

Find out about all courses on the Betsi Cadwaladr University Health Board website.

NB  Some people with ME may find this course helpful, others won’t. Please check the details carefully to make sure it is relevant for you and you are well enough to cope.

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