Introduction to Self Management for adults with long term health conditions & carers

EPP Cymru’s Introduction to Self Management  is a one off 3 hour session suitable for anyone with a health condition or who cares for someone with a health condition and aims to provide you with some “tools” and information to improve your ability to self manage your condition or caring situation.

Denbigh – vacancies are available, but book soon

Topics:

  • Setting the scene
  • Positive thinking
  • Managing daily activities
  • Action planning
  • Medication usage
  • Healthy eating
  • Communication skills
  • Problem solving
  • Physical activity
  • Relaxation

For more information about the course or to book your place, contact the Self Care office on  03000 852280 or e-mail eppcymru.bcuhb@wales.nhs.uk

Find out about all the BCUHB courses on their website

NB  Some people with ME may find this course helpful, others won’t. Please check the details carefully to make sure it is relevant for you and you are well enough to cope.

 

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