Introduction to mindfulness course, Swansea.

Location: YMCA 1 The Kingsway Swansea SA1 5JQ    Room: Theatre
Date: Tuesday 11th, 18th and 25th 2019
Time: 2-4 pm

What is Mindfulness?
Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.

Some people call this awareness “mindfulness”. Mindfulness can help us enjoy life more and understand ourselves better.

Living life well programme

The Living Life Well Programme runs this taught course which is delivered in a lecture style (not a group therapy); as such they contain no discussion of personal problems. This allows people who feel uncomfortable talking in front of others to attend without any concerns; however you are more than welcome to speak to the facilitators of the course either during the break or at the end of the sessions if you have any questions.

Open access –  turn up on the day, no need to book.

Run by Abertawe Bro Morgannwg University Health Board (ABMU)

NB  Some people with ME may find this course helpful. Please check the details carefully to make sure it is suitable for you and you are well enough to attend

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