Activate your life

This emotional wellbeing course is open to everyone and is designed to be as accessible as possible, no personal details are taken, no referral or prior booking is required, and the non-interactive format ensures that nobody is put on the spot or asked to discuss any personal problems. You are welcome to bring a friend or relative, all are welcome. Just turn up!

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Learn how to:

  • Get wise to your mind
  • Face up to life
  • Be mindful
  • do what matters

More info about Activate your life and Stress control courses       Course dates

 

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