Support us small_steps__final_

become a WAMES small steps supporter


There are many informal ways that you can make a contribution, without becoming a fully fledged volunteer:


Check out our social media

Our newsblog, Facebook page or twitter feed will keep you up to date with our work, surveys and campaigns.


Tell us about your experience of services

Whether they have been good or bad, knowing about your experiences of using services in Wales will help us to campaign more effectively. You can email us, phone the helpline, send us a letter or fill in the contact form. Contact us


Tell us your ME story

We can use them on the website, in reports and press releases to illustrate the ups and downs of living with ME or caring for loved ones (you can remain anonymous if you wish).  Contact us


Spread the word

Ask us for posters, leaflets and other information about ME and WAMES. We can suggest places, real or virtual, where you can display them


Tell us about awareness raising opportunities

in the media, on the web, in your area etc.


Sign up to fundraise through online shopping

Raise money for us through Easy fundraising and Amazon Smile every time you shop online, at no cost to yourself!


Low energy fundraising

Check out our low energy suggestions for ways to raise money.


Micro volunteering 

Use your skills and hobbies to help WAMES help others with ME, in bite size chunks – at home using pyjama power, if necessary!

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