Strength and Balance groups have been set up in some parts of Wales to offer movement and gentle exercise in controlled surroundings for people limited by medical conditions or age.

WAMES would like to hear from anyone who has attended one of these.

Did you find them helpful? Did the leader understand the limits of ME, the need to pace and rest when relapses threaten?

Would you recommend the class to others with ME?   Please tell Jan or Sylvia or use the contact form