‘Invest in your health’ A course to help you maintain or improve your health and wellbeing
- change your life
- take control
- become more mindful
- improve your mood
- eat healthier
- manage your health condition
- be active
- learn new skills
- connect with others
- set goals
Invest in Your Health is a course designed for people who live with a health condition or live with someone who has a health condition.
Booking is essential.
Free 6 Week Programme
A mix of group work, presentations and discussions
Next Programmes start:
- Newtown – Ponthafren, Longbridge Street, Newtown SY16 2DY 10 – 12:30pm, Monday 26 Feb – 9 April 2018 [This programme will not be running on Monday 2nd April as it is a bank holiday]
- Builth Wells – Glan-Irfon, Love Lane, Pendre, Builth Wells LD2 3DG 10-12:30pm Wed 28 Feb-4 April
For more information or to book please contact The Invest in Your Health Team, Powys Teaching Health Board Email: firstname.lastname@example.org or 01874 712507
NB Some people with ME may find this course helpful, others won’t. Please check the details carefully and make sure you are well enough to attend.