‘Invest in your health’   A course to help you maintain or improve your health and wellbeing

  • change your life
  • take control
  • become more mindful
  • improve your mood
  • eat healthier
  • manage your health condition
  • be active
  • learn new skills
  • connect with others
  • set goals

Invest in Your Health is a course designed for people who live with a health condition or live with someone who has a health condition.

Booking is essential.

Free 6 Week Programme

A mix of group work, presentations and discussions

Next Programmes start:

  • Newtown – Ponthafren, Longbridge Street, Newtown SY16 2DY  10 – 12:30pm,  Monday 26 Feb – 9 April 2018 [This programme will not be running on Monday 2nd April as it is a bank holiday]
  • Builth Wells – Glan-Irfon, Love Lane, Pendre, Builth Wells LD2 3DG  10-12:30pm   Wed 28 Feb-4 April

For more information or to book please contact The Invest in Your Health Team, Powys Teaching Health Board Email: invest.pow@wales.nhs.uk or 01874 712507


NB  Some people with ME may find this course helpful, others won’t. Please check the details carefully and make sure you are well enough to attend.

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