.b Mindfulness course for young people in Bangor
Bangor: Thursdays 4 – 5pm, 14 June — 16 August 2018
.b (pronounced dot-be) is a fun, engaging and useful mindfulness course for young people. It is taught with striking visuals, film clips and activities that bring mindfulness to life.
Ynys Môn and Gwynedd Mind’s 8 week mindfulness course for young people (14-18) aims to give young people mindfulness as a life-skill which they can use:
- to feel happier, calmer and more fulfilled
- to get on better with others
- to help them concentrate and learn better
- to help cope with stress and anxiety
Find out more: info@monagwyneddmind.co.uk
Phone: 01286 685 279 Text: 07794596301
