.b Mindfulness course for young people in Llangefni

Llangefni:  Wednesdays 4 – 4.50 pm, 10 Oct – 12 Dec 2018

.b (pronounced dot-be) is a fun, engaging and useful mindfulness course for young people. It is taught with striking visuals, film clips and activities that bring mindfulness to life.

Ynys Môn and Gwynedd Mind’s 8 week mindfulness course for young people (14-18) aims to give young people mindfulness as a life-skill which they can use:

  • to feel happier, calmer and more fulfilled
  • to get on better with others
  • to help them concentrate and learn better
  • to help cope with stress and anxiety

Find out more:  info@monagwyneddmind.co.uk

Phone: 01286 685 279          Text: 07794596301


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