Tag Archives: Tan y Maen Wellbeing Centre

Mindfulness course Barmouth, begins 15 Jan 2019

Mindfulness 8 Week Course begins 15 January 2019 at 6pm at the Dragon Theatre, Barmouth, Gwynedd LL42 1EF This course will help you to learn some of the tools and techniques of Mindfulness so that you can live more fully in … Continue reading

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Mindfulness course Barmouth, Gwynedd 20 Oct for 8 weeks

Mindfulness for greater wellbeing & stress reduction: Mindfulness  or MBSR is an intensive, structured 8-week program for learning mindfulness that has been shown to effectively help people to better cope with stress, chronic pain and difficult psychological states such as … Continue reading

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Mindfulness for stress reduction course Dolgellau 9 May 2016

Mindfulness for greater wellbeing & stress reduction: an 8-week introduction to mindfulness (MBSR) Who is it for: Everyone Requirements: Willingness to practice 45-60 min/day Where: The Old Police Station, Lombard Street, Dolgellau LL40 1SB Couse Start Date: Monday, 9 May, … Continue reading

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