The 6 week programme is open to ANY carer (includes mental illness/disability/parent carer/former carer/ long term health condition/ substance misuse) and includes:

• Recognising stress and coping
• Relaxation and mindfulness
• Tackling worries and coping strategies
• Increasing wellbeing and resilience to deal with life’s challenges

Held at Lysaghts Institute, Newport, 10.30-12.30pm, every Tues for 6 weeks. Starting 12th May. Places can be booked by contacting Sinead on 01633 258741. No more than 15 spaces available, first come first serve.