Mind are running a FREE 6 week Wellbeing and Resilience programme for Carers starting Jan 29th. This programme is for anybody who cares for someone, for any reason.

Spaces are limited, with a maximum of 15 people.    Contact Sinead on 01633 258741  Sinead.ONeill@newport-mind.org

Lysaghts Institute, every Thursday from 29th Jan – 5th March 2015
10.30am – 12.30pm

DO YOU
…look after someone?
…do you often get stressed?
…is YOUR wellbeing affected?

INCLUDES: Recognising Stress, Relaxation, Mindfulness, Tackling Worries, Stretching and Chair Exercises, Sleep Tips, Looking After Ourselves and Others, and Carers Rights & Benefits