{"id":42307,"date":"2024-02-28T08:12:02","date_gmt":"2024-02-28T08:12:02","guid":{"rendered":"https:\/\/wames.org.uk\/cms-english\/?p=42307"},"modified":"2024-02-28T08:12:02","modified_gmt":"2024-02-28T08:12:02","slug":"robs-500miles4me-awareness-raising-reflections","status":"publish","type":"post","link":"https:\/\/wames.org.uk\/cms-english\/robs-500miles4me-awareness-raising-reflections\/","title":{"rendered":"Rob&#8217;s #500miles4ME awareness raising reflections"},"content":{"rendered":"<h2><strong>#500miles4ME: taking awareness raising to a different level!<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<h3><strong>Rob summed up his motivation and fundraising activities for his #500miles4ME fundraising walk in a <a href=\"https:\/\/wames.org.uk\/cms-english\/robs-500miles4me-fundraising-success-reflections\/\" target=\"_blank\" rel=\"noopener\">previous blog<\/a>. He now reflects on what made him take the decision to do more to raise awareness of ME:<\/strong><\/h3>\n<p>In one of my #500miles4ME daily posts on social media, I said something like,<\/p>\n<p style=\"padding-left: 40px;\">\u201c<em>If you have a family member, friend or colleague who has ME, one of the best things you can do for them is to learn about the illness\u201d.<\/em><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft wp-image-42330 lazyload\" data-src=\"https:\/\/i0.wp.com\/wames.org.uk\/cms-english\/wp-content\/uploads\/2024\/02\/Paxton-Tower-mist-smaller.jpg?resize=250%2C141&#038;ssl=1\" alt=\"\" width=\"250\" height=\"141\" data-srcset=\"https:\/\/i0.wp.com\/wames.org.uk\/cms-english\/wp-content\/uploads\/2024\/02\/Paxton-Tower-mist-smaller.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/wames.org.uk\/cms-english\/wp-content\/uploads\/2024\/02\/Paxton-Tower-mist-smaller.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/wames.org.uk\/cms-english\/wp-content\/uploads\/2024\/02\/Paxton-Tower-mist-smaller.jpg?w=640&amp;ssl=1 640w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/141;\" \/>I decided to push the boat out and approach some people we admired in the \u2018ME world\u2019 to see if they would record a discussion with me over Zoom whilst I was up at Paxton\u2019s Tower around sunrise. \u00a0But would they be willing?<\/p>\n<p>Who am I, after all? Well, I had to talk to myself and say,<em>\u201cMaybe you\u2019re actually a kind of \u2018expert\u2019, too \u2013 just a different kind. You\u2019re not a doctor and you haven\u2019t got ME, but with 3 in the family sharing this diagnosis, you have nearly 30 years of experience of living close to it, 20 of those caring for one child, and 10 years for two children, at a severe level, and interacting with the health professionals on their behalf. Maybe you\u2019ve got a right to speak up and be heard for that reason alone\u201d.<\/em><\/p>\n<p>I\u2019ve spent most of my career in the world of additional (special) learning needs, and latterly, with those whose very complex needs require Health, Education and Social Services to work together to find solutions to difficult problems, so I\u2019m also used to dealing with fellow professionals across a range of disciplines.<\/p>\n<p>But mostly, I was emboldened by my son\u2019s plight \u2013 20 years ill, unable to access education, employment, relationships, unable now to read, get himself to the toilet, or step outside into the light. For his sake, why should I be afraid of anything, or anyone? Why not give it a go?<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright wp-image-42331 lazyload\" data-src=\"https:\/\/i0.wp.com\/wames.org.uk\/cms-english\/wp-content\/uploads\/2024\/02\/Rob-and-dog-smaller.jpg?resize=250%2C141&#038;ssl=1\" alt=\"\" width=\"250\" height=\"141\" data-srcset=\"https:\/\/i0.wp.com\/wames.org.uk\/cms-english\/wp-content\/uploads\/2024\/02\/Rob-and-dog-smaller.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/wames.org.uk\/cms-english\/wp-content\/uploads\/2024\/02\/Rob-and-dog-smaller.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/wames.org.uk\/cms-english\/wp-content\/uploads\/2024\/02\/Rob-and-dog-smaller.jpg?w=640&amp;ssl=1 640w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/141;\" \/>I wanted those close to us to have a better understanding of ME \u2013 I was thinking about friends and family and work colleagues, and wondering what I\u2019d want them to know \u2013 and if I got that right, there would be others, including health professionals, who might look in, listen and learn. So, the discussions would need to be accessible and have \u2018cred\u2019 at different levels.<\/p>\n<h3><strong>Preparation and practice!<\/strong><\/h3>\n<p>From a practical point of view I realised there would be a lot of preparation for the video recordings. First I had to invest in some gear \u2013 a small tripod, a remote shutter, a Zoom account &#8211; and then learn how to use Zoom and how to record, which was fiddly using a small touch screen, but I found there was a good signal and acceptable quality video from the Tower.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft wp-image-42333 lazyload\" data-src=\"https:\/\/i0.wp.com\/wames.org.uk\/cms-english\/wp-content\/uploads\/2024\/02\/taking-photos-1020128_640.jpg?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" data-srcset=\"https:\/\/i0.wp.com\/wames.org.uk\/cms-english\/wp-content\/uploads\/2024\/02\/taking-photos-1020128_640.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/wames.org.uk\/cms-english\/wp-content\/uploads\/2024\/02\/taking-photos-1020128_640.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/wames.org.uk\/cms-english\/wp-content\/uploads\/2024\/02\/taking-photos-1020128_640.jpg?w=640&amp;ssl=1 640w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;\" \/>I would need to draft an outline, discuss possible content and agree beforehand a series of questions with each of the interviewees. And watching the weather forecast a few days ahead and choosing a morning without rain or too much wind would be important, and on the day, finding a sheltered spot where I could get set up.<\/p>\n<p>It quickly became clear that there was plenty to learn. I had to re-record 2 discussions because, well, I was a beginner at interviewing and they just weren\u2019t good enough. This was asking a lot of my interviewees! And video-editing proved time consuming for the same reason.<\/p>\n<h3><strong>5 Discussion at dawn interviews<\/strong><\/h3>\n<p>In the end we published 5 video interviews: with a doctor, a physiotherapist and reps from the 3 charities I was raising funds for. I had lots of ideas for other discussions, but ran out of time and would consider doing more in the future.<\/p>\n<p>I was delighted to get some good feedback from people afterwards &#8211; family, friends and others unknown who\u2019d seen the videos &#8211; saying e.g. it had given them a much better understanding of the illness, they&#8217;d learnt more about the charities&#8217; work etc, and, from people with ME, thanks for raising awareness .<\/p>\n<h3><strong>A &#8216;good story&#8217; for the media<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright wp-image-42332 size-thumbnail lazyload\" data-src=\"https:\/\/i0.wp.com\/wames.org.uk\/cms-english\/wp-content\/uploads\/2024\/02\/BBC-CYnru-Fyw-logo.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" data-srcset=\"https:\/\/i0.wp.com\/wames.org.uk\/cms-english\/wp-content\/uploads\/2024\/02\/BBC-CYnru-Fyw-logo.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/wames.org.uk\/cms-english\/wp-content\/uploads\/2024\/02\/BBC-CYnru-Fyw-logo.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/wames.org.uk\/cms-english\/wp-content\/uploads\/2024\/02\/BBC-CYnru-Fyw-logo.jpg?w=512&amp;ssl=1 512w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/>My family is Welsh speaking, and I was approached by <em>BBC Cymru Fyw<\/em> (BBC Welsh language on-line), who\u2019d heard about our experience of ME and the walks and wanted to do an article. We were told it made a \u2018good story\u2019 which would also probably be of interest to English language TV\/radio and newspapers in Wales. We discussed how much publicity we thought we could handle as a family, and decided that we would limit it to just this one article.<\/p>\n<p>Clearly, there\u2019s a need for wider publicity and awareness about ME in Wales in general, and I guess this decision will have reduced the impact we might have made to some degree &#8211; but this was the right thing for us in our circumstances,\u00a0 and \u2018you can only do what you can do\u2019.<\/p>\n<p>In the event, we had some really good feedback. You can read the article in Welsh <a href=\"https:\/\/www.bbc.co.uk\/cymrufyw\/66134881\" target=\"_blank\" rel=\"noopener\">here<\/a>, and an English translation <a href=\"https:\/\/wames.org.uk\/cms-english\/me-the-illness-mourning-the-life-weve-lost\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Next time in Blog 3 I\u2019ll talk about my <em>Discussion at Dawn<\/em> with Dr Nina Muirhead<\/strong><\/p>\n<p>You can watch the Discussions at Dawn by going <a href=\"https:\/\/www.500milesfor.me\/discussions-at-dawn\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#500miles4ME: taking awareness raising to a different level! &nbsp; Rob summed up his motivation and fundraising activities for his #500miles4ME fundraising walk in a previous blog. He now reflects on what made him take the decision to do more to &hellip; <a href=\"https:\/\/wames.org.uk\/cms-english\/robs-500miles4me-awareness-raising-reflections\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-42307","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qkYK-b0n","_links":{"self":[{"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/posts\/42307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/comments?post=42307"}],"version-history":[{"count":7,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/posts\/42307\/revisions"}],"predecessor-version":[{"id":42335,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/posts\/42307\/revisions\/42335"}],"wp:attachment":[{"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/media?parent=42307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/categories?post=42307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/tags?post=42307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}