{"id":46675,"date":"2025-05-02T07:52:07","date_gmt":"2025-05-02T06:52:07","guid":{"rendered":"https:\/\/wames.org.uk\/cms-english\/?p=46675"},"modified":"2025-05-02T07:52:07","modified_gmt":"2025-05-02T06:52:07","slug":"diwrnod-me-y-byd-2025-chwalu-6-myth-me","status":"publish","type":"post","link":"https:\/\/wames.org.uk\/cms-english\/diwrnod-me-y-byd-2025-chwalu-6-myth-me\/","title":{"rendered":"Diwrnod ME y Byd 2025: Chwalu 6 myth ME"},"content":{"rendered":"

Chwe myth a ffeithiau y dylai pawb eu gwybod am Myalgic Encephalomyelitis (ME)<\/strong><\/h2>\n

Mae Myalgic encephalomyelitis (ME), a elwir hefyd yn ME\/CFS, yn salwch gwanychol sy’n effeithio ar filiynau o bobl ledled y byd.<\/span><\/span> Fodd bynnag, mae mythau a chamddealltwriaethau parhaus yn rhwystro ei adnabod a’i drin.<\/span><\/span><\/p>\n

\"\"<\/p>\n

Ar gyfer Diwrnod ME y Byd ar 12 Mai 2025 mae WAMES yn ymuno \u00e2 Chynghrair ME y Byd (WMEA) a gwledydd ledled y byd i chwalu chwech o’r mythau mwyaf cyffredin am ME a rhannu’r ffeithiau meddygol y dylai pawb eu gwybod.<\/span><\/span><\/p>\n

Heriwch y mythau, hyrwyddwch y ffeithiau!<\/span><\/span><\/strong><\/h3>\n

Yn y cyfnod cyn Diwrnod ME y Byd byddwn yn rhyddhau delweddau i’w rhannu.<\/span><\/span><\/p>\n

<\/h3>\n

Myth:<\/span> Mae ME yn gyflwr iechyd meddwl<\/strong><\/h3>\n

Ffaith:<\/span> Mae ME yn salwch biolegol sy\u2019n tarfu ar y metaboledd ac yn effeithio\u2019r ymennydd, y system imiwnedd a\u2019r system nerfol awtonomig<\/span><\/strong><\/h3>\n

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Myth:<\/span> Mae ME yn ymwneud \u00e2 theimlo\u2019n flinedig<\/strong><\/span><\/h3>\n

Ffaith:<\/span> Symptom diffiniol ME yw Anhwylder \u00d4l-Ymarfer (PEM)\u2014 symptomau sy\u2019n gwaethygu\u2019n eithafol ar \u00f4l hyd yn oed f\u00e2n ymdrech gorfforol neu feddyliol<\/span><\/strong><\/h3>\n

\"\"<\/p>\n

Myth:<\/span> Gallwch ymarfer <\/span>corff fel <\/span>ffordd i wella o ME<\/span><\/strong><\/h3>\n

Ffaith:<\/span> Gall ymarfer corff fod yn beryglus i bobl ag ME. Yn wahanol i gyflyrau cronig eraill lle gall ymarfer corff helpu, mae rhaglenni ymarfer corff strwythuredig yn aml yn gwaethygu symptomau ME wrth i gleifion wthio eu hunain yn rhy bell yn y pen draw<\/span><\/strong><\/h3>\n

\"\"<\/p>\n

Myth:<\/span> Dim ond rhai grwpiau o bobl all ddatblygu ME<\/span><\/strong><\/h3>\n

Faith:<\/span> Mae ME yn effeithio ar bobl o bob hil, rhyw, oedran a chefndir economaidd-gymdeithasol<\/span><\/strong><\/h3>\n

\"\"<\/p>\n

Myth:<\/span> Ni all meddygon helpu pobl ag ME<\/span><\/strong><\/h3>\n

Ffaith:<\/span> Gall meddygon helpu pobl i reoli symptomau ME Er nad oes iach\u00e2d ar gyfer ME, mae yna ffyrdd tosturiol o helpu cleifion i reoli eu symptomau, yn ogystal \u00e2 rheoli egni i atal PEM<\/span><\/strong><\/h3>\n

\"\"<\/p>\n

Myth:<\/span> Mae COVID Hir yn hollol wahanol i ME<\/span><\/strong><\/h3>\n

Ffaith:<\/span> Mae gan lawer o gleifion COVID Hir symptomau sy\u2019n cyfateb i ME. Ers y pandemig COVID-19, mae ymchwilwyr wedi canfod bod nifer fawr o bobl \u00e2 COVID Hir parhaus yn bodloni\u2019r meini prawf diagnostig ar gyfer ME<\/span><\/strong><\/h3>\n

\"\"<\/p>\n

#WorldMEDay\u00a0 \u00a0 \u00a0 #MyalgicE\u00a0 \u00a0 \u00a0 \u00a0#MEAwareness<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Chwe myth a ffeithiau y dylai pawb eu gwybod am Myalgic Encephalomyelitis (ME) Mae Myalgic encephalomyelitis (ME), a elwir hefyd yn ME\/CFS, yn salwch gwanychol sy’n effeithio ar filiynau o bobl ledled y byd. Fodd bynnag, mae mythau a chamddealltwriaethau … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-46675","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qkYK-c8P","_links":{"self":[{"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/posts\/46675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/comments?post=46675"}],"version-history":[{"count":4,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/posts\/46675\/revisions"}],"predecessor-version":[{"id":46691,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/posts\/46675\/revisions\/46691"}],"wp:attachment":[{"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/media?parent=46675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/categories?post=46675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/tags?post=46675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}