{"id":46714,"date":"2025-05-05T08:17:44","date_gmt":"2025-05-05T07:17:44","guid":{"rendered":"https:\/\/wames.org.uk\/cms-english\/?p=46714"},"modified":"2025-05-05T15:34:26","modified_gmt":"2025-05-05T14:34:26","slug":"mae-me-yn-ymwneud-a-theimlon-flinedig","status":"publish","type":"post","link":"https:\/\/wames.org.uk\/cms-english\/mae-me-yn-ymwneud-a-theimlon-flinedig\/","title":{"rendered":"Myth: Mae ME yn ymwneud \u00e2 theimlo\u2019n flinedig"},"content":{"rendered":"

ME: Heriwch y mythau, hyrwyddwch y ffeithiau!<\/span><\/span><\/strong><\/h2>\n

 <\/p>\n

Ar Ddydd ME byd 12 Mai 2025, rydym yn eich gwahodd i ymuno \u00e2 ni i ddadlau 6 o’r chwedlau am ME (ME\/CFS).<\/strong><\/h3>\n

Myth 1:<\/span> Mae ME yn ymwneud \u00e2 theimlo\u2019n flinedig<\/strong><\/span><\/h3>\n

\"\"<\/p>\n

Ffaith:<\/span> Symptom diffiniol ME yw Anhwylder \u00d4l-Ymarfer (PEM)\u2014 symptomau sy\u2019n gwaethygu\u2019n eithafol ar \u00f4l hyd yn oed f\u00e2n ymdrech gorfforol neu feddyliol.<\/span><\/strong><\/h3>\n

\"\"<\/p>\n

Gall hyn achosi <\/span>dirywiad <\/span>sy\u2019n parhau am ddyddiau neu yn hirach, gan wneud gweithgareddau sylfaenol hyd yn oed yn anodd neu\u2019n amhosibl. Gall ceisio gwthio drwodd waethygu symptomau yn sylweddol a gall arwain at ddirywiad hirdymor. <\/span><\/p>\n

I\u2019r rhai ag ME difrifol, gall hyd yn oed ychydig iawn o ymdrech\u2014fel eistedd i fyny, sgwrs ysgafn, neu ysgogiadau synhwyraidd fel sain a golau\u2014fod yn annioddefol, gan eu gadael yn anabl iawn ac yn ddibynnol ar ofal llawn-amser.<\/span><\/p>\n

Lawrlwythwch<\/strong> y daflen ffeithiau ME<\/span><\/p>\n

English\u00a0<\/a>\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Welsh<\/a><\/p>\n

English easy-formatting<\/a>\u00a0(useful for text-speech software)<\/p>\n

#WorldMEDay\u00a0 \u00a0 \u00a0 #MyalgicE\u00a0 \u00a0 \u00a0 \u00a0#MEAwareness<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

ME: Heriwch y mythau, hyrwyddwch y ffeithiau!   Ar Ddydd ME byd 12 Mai 2025, rydym yn eich gwahodd i ymuno \u00e2 ni i ddadlau 6 o’r chwedlau am ME (ME\/CFS). Myth 1: Mae ME yn ymwneud \u00e2 theimlo\u2019n flinedig … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-46714","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qkYK-c9s","_links":{"self":[{"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/posts\/46714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/comments?post=46714"}],"version-history":[{"count":2,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/posts\/46714\/revisions"}],"predecessor-version":[{"id":46726,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/posts\/46714\/revisions\/46726"}],"wp:attachment":[{"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/media?parent=46714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/categories?post=46714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/tags?post=46714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}