{"id":46721,"date":"2025-05-07T07:47:09","date_gmt":"2025-05-07T06:47:09","guid":{"rendered":"https:\/\/wames.org.uk\/cms-english\/?p=46721"},"modified":"2025-05-07T07:47:09","modified_gmt":"2025-05-07T06:47:09","slug":"myth-gallwch-ymarfer-eich-ffordd-i-wella-o-me","status":"publish","type":"post","link":"https:\/\/wames.org.uk\/cms-english\/myth-gallwch-ymarfer-eich-ffordd-i-wella-o-me\/","title":{"rendered":"Myth: Gallwch ymarfer eich ffordd i wella o ME"},"content":{"rendered":"

ME: Heriwch y mythau, hyrwyddwch y ffeithiau!<\/span><\/span><\/strong><\/h2>\n

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Ar Ddydd ME byd 12 Mai 2025, rydym yn eich gwahodd i ymuno \u00e2 ni i ddadlau 6 o\u2019r chwedlau am ME (ME\/CFS).<\/strong><\/h3>\n

Myth 3:<\/span> Gallwch ymarfer eich ffordd i wella o ME<\/strong><\/h3>\n

\"\"<\/p>\n

Ffaith:<\/span> Gall ymarfer corff fod yn beryglus i bobl ag ME. Yn wahanol i gyflyrau cronig eraill lle gall ymarfer corff helpu, mae rhaglenni ymarfer corff strwythuredig yn aml yn gwaethygu symptomau ME wrth i gleifion wthio eu hunain yn rhy bell yn y pen draw.<\/strong><\/h3>\n

\"\"<\/p>\n

Yn y gorffennol, argymhellwyd therapi ymarfer corff graddedig (GET<\/a>), ond ar \u00f4l adolygu\u2019r dystiolaeth, mae sefydliadau iechyd fel NICE<\/a> yn y DU a\u2019r CDC<\/a> yn yr Unol Daleithiau wedi rhybuddio yn ei erbyn.<\/p>\n

Yn lle hynny, anogir pobl ag ME i reoli eu hegni<\/a>\u2014cydbwyso gweithgaredd a gorffwys\u2014er mwyn osgoi dirywiad.<\/p>\n

Lawrlwythwch<\/strong><\/span>\u00a0y\u00a0daflen ffeithiau ME<\/p>\n

English\u00a0<\/a>\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Welsh<\/a><\/p>\n

English easy-formatting<\/a>\u00a0(useful for text-speech software)<\/p>\n

#WorldMEDay\u00a0 \u00a0 \u00a0 #MyalgicE\u00a0 \u00a0 \u00a0 \u00a0#MEAwareness<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

ME: Heriwch y mythau, hyrwyddwch y ffeithiau!   Ar Ddydd ME byd 12 Mai 2025, rydym yn eich gwahodd i ymuno \u00e2 ni i ddadlau 6 o\u2019r chwedlau am ME (ME\/CFS). Myth 3: Gallwch ymarfer eich ffordd i wella o … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-46721","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qkYK-c9z","_links":{"self":[{"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/posts\/46721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/comments?post=46721"}],"version-history":[{"count":2,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/posts\/46721\/revisions"}],"predecessor-version":[{"id":46739,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/posts\/46721\/revisions\/46739"}],"wp:attachment":[{"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/media?parent=46721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/categories?post=46721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wames.org.uk\/cms-english\/wp-json\/wp\/v2\/tags?post=46721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}