Merry Christmas…

…and a happy, healthy and prosperous new year to one and all, from everyone at WAMES.

WAMES volunteers, both people with ME and carers, will be taking some much needed time off over the festive period so we can start the new year refreshed (hopefully!).

WAMES helpline hours
helpline@wames.org.uk
0290 2051 5061
Closed: 23 December – 5 January
Reopen: 6th January
Feel free to email queries and we will reply as soon as possible.

Alternative sources of help:

The Samaritans can be contacted for emotional support 24 hours a day, 7 days a week.

English – 116 123 – free number (24 hours a day, 7 days a week)
Cymraeg – 0808 164 0123 – free number (7pm-11pm – check times on the website)

Meic Cymru – Children and young people up to age 25 can also contact Meic by phone, email, SMS text and instant messaging.

8am to midnight, 7 days a week
FREEPHONE: 080880 23456
SMS TEXT: 84001
IM/Webchat: www.meiccymru.org

CALM – Campaign against living miserably – 365 days a year

Helpline 5am to midnight
Freephone: 0800 585858
Webchat: www.thecalmzone.net/