Myth: Long COVID is entirely different to ME

ME: Challenge the myths, champion the facts!

 

On World ME day 12 May 2025 we invite you to join us in debunking 6 of the myths about Myalgic Encephalopmyelitis (ME/CFS)

Myth 6: Long COVID is entirely different to ME

Fact: Many Long COVID patients have symptoms that match ME

Since the COVID-19 pandemic, researchers have found that a large number of people with persistent Long COVID meet the diagnostic criteria for ME. Many experience Post-Exertional Malaise (PEM) – an extreme worsening of symptoms after even minor physical or mental exertion which is the core symptom of ME.

Studies highlight the biological similarities between the two diseases, reinforcing the need for integrated research and clinical approaches for these two conditions as well as other post-infectious syndromes.

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Myth: Mae COVID Hir yn hollol wahanol i ME

ME: Heriwch y mythau, hyrwyddwch y ffeithiau!

 

Ar Ddydd ME byd 12 Mai 2025, rydym yn eich gwahodd i ymuno â ni i ddadlau 6 o’r chwedlau am ME (ME/CFS).

Myth 6: Mae COVID Hir yn hollol wahanol i ME

Faith: Mae gan lawer o gleifion COVID Hir symptomau sy’n cyfateb i ME.

Ers y pandemig COVID-19, mae ymchwilwyr wedi canfod bod nifer fawr o bobl â COVID Hir parhaus yn bodloni’r meini prawf diagnostig ar gyfer ME.

Mae llawer yn profi Anhwylder Ôl-Ymarfer (PEM)—gwaethygiad eithafol mewn symptomau ar ôl hyd yn oed fân ymdrech gorfforol neu feddyliol sef PEM, symptom craidd ME.

Mae astudiaethau’n amlygu’r tebygrwydd biolegol rhwng y ddau glefyd, gan atgyfnerthu’r angen am ymchwil integredig a dulliau clinigol ar gyfer y ddau gyflwr hyn yn ogystal â syndromau ôl-heintus eraill.

Lawrlwythwch y daflen ffeithiau ME

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Myth: Doctors cannot help people with ME

ME: Challenge the myths, champion the facts!

 

On World ME day 12 May 2025 we invite you to join us in debunking 6 of the myths about Myalgic Encephalopmyelitis (ME/CFS)

Myth 5: Doctors cannot help people with ME

Fact: Doctors can help people manage ME symptoms.

While there is no cure for ME, there are compassionate ways to help patients manage their symptoms, in addition to pacing to prevent Post-Exertional Malaise (PEM).

Treating co-existing conditions and providing medications to address sleep disturbances, pain, and cardiac and neurological issues can offer significant relief. Offering at-home visits, online consultations and palliative care can make a big difference to someone suffering from Severe ME.

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Myth: Ni all meddygon helpu pobl ag ME

ME: Heriwch y mythau, hyrwyddwch y ffeithiau!

 

Ar Ddydd ME byd 12 Mai 2025, rydym yn eich gwahodd i ymuno â ni i ddadlau 6 o’r chwedlau am ME (ME/CFS).

Myth 5: Ni all meddygon helpu pobl ag ME

Ffaith: Gall meddygon helpu pobl i reoli symptomau ME.

Er nad oes iachâd ar gyfer ME, mae yna ffyrdd tosturiol o helpu cleifion i reoli eu symptomau, yn ogystal â rheoli egni i atal PEM.

Gall trin cyflyrau sy’n cydfodoli a darparu meddyginiaethau i fynd i’r afael ag aflonyddwch cwsg, poen, a materion cardiaidd a niwrolegol gynnig rhyddhad sylweddol.

Gall cynnig ymweliadau yn y cartref, ymgynghoriadau ar-lein a gofal lliniarol wneud gwahaniaeth mawr i rywun sy’n dioddef o ME Difrifol.

Lawrlwythwch y daflen ffeithiau ME

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Myth: Only certain groups of people can develop ME

ME: Challenge the myths, champion the facts!

 

On World ME day 12 May 2025 we invite you to join us in debunking 6 of the myths about Myalgic Encephalopmyelitis (ME/CFS)

 

Myth 4: Only certain groups of people can develop ME

Fact: ME affects people of all races, genders, ages and socioeconomic backgrounds.

The misconception that ME primarily affects certain groups stems from disparities in diagnosis and healthcare access. While about 75% of those affected are women, ME can affect anyone, regardless of age, gender, race or income. In addition, marginalized communities face more challenges getting diagnosed and treated due to bias in the medical system and lack of awareness.

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Myth: Dim ond rhai grwpiau o bobl all ddatblygu ME

ME: Heriwch y mythau, hyrwyddwch y ffeithiau!

 

Ar Ddydd ME byd 12 Mai 2025, rydym yn eich gwahodd i ymuno â ni i ddadlau 6 o’r chwedlau am ME (ME/CFS).

 

Myth 4: Dim ond rhai grwpiau o bobl all ddatblygu ME

Faith: Mae ME yn effeithio ar bobl o bob hil, rhyw, oedran a chefndir economaidd-gymdeithasol

Mae’r camsyniad bod ME yn effeithio’n bennaf ar rai grwpiau yn deillio o wahaniaethau mewn diagnosis a mynediad at ofal iechyd.

Er bod tua 75% o’r rhai yr effeithir arnynt yn fenywod, gall ME effeithio ar unrhyw un, waeth beth fo’u hoedran, rhyw, hil neu incwm

Yn ogystal, mae cymunedau ymylol yn wynebu mwy o heriau wrth gael diagnosis a thriniaeth oherwydd rhagfarn yn y system feddygol a diffyg ymwybyddiaeth.

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Securing a Senedd debate on ME – the journey continues

Proposed Senedd debate on ME

highlighting the plight of severe and very severe ME

 

The motion (or request) for a debate in the Senedd was tabled on 24th April 2025 by Adam Price MS. Unfortunately it was not succesful.  The Senedd Business Committee chose to allocate the May 14th Member Debate slot to another motion.

‘This does not mean all hope is lost’ says the instigator Rob Messenger!

“There will be other opportunities for our motion to go forward. We’re waiting to hear whether there will be a chance in June before the Senedd goes into Summer Recess between 21 July and 14 September.

What lessons can we learn from this first attempt? 

  • The motion that went through had first been tabled in January. It had to wait until now to make progress. Our motion, tabled in April, might need to go on a similar journey before getting a debate slot.
  • Whenever our motion comes back for consideration by the Business Committee, it’s likely to be in competition with others. So how can we give it the best chance of success?
  • We need to continue to lobby our MSs, to raise their awareness and understanding of why it’s so important – tell them about our own experience of the illness and its impact on our lives, and the adequacy or otherwise of the provision we’ve received from the NHS (and/or Social Services / Education) – and to persuade more of them to get behind the motion. Find out how to contact them.   Template letter below

“Thanks to all of you who are continuing to support this effort!”

 

The Motion

To propose that the Senedd:
  1. Notes that myalgic encephalomyelitis (ME) is a chronic and disabling illness at all levels of severity.
  2. Notes that of those suffering from ME, 25% are categorised by NICE as ‘severe: mainly bed bound or housebound’, and ‘very severe: fully bedbound’, requiring full-time care and, in the severest cases, palliative care and tube feeding.
  3. Regrets that it is often those with the greatest severity levels of ME who are provided with the least amount of appropriate care and treatment.
  4. Calls on the Welsh Government to

a) respond to the concerns raised in the Coroner in England’s Prevention of Future Deaths Report, and explain what practical steps they will take to ensure that no patient in Wales will ever be placed in such tragic circumstances as those described in the report;

b) ensure that the Adferiad-funded ME services are making provision appropriate to the needs of patients with severe and very severe ME;

c) bring together an expert group of health professionals and people with lived experience, at a national level, to develop all-Wales guidance and quality standards on ME, including for the most severely affected;

d) make the appointment of an all-Wales specialist consultant for post-infectious chronic conditions – including ME and long COVID – a priority;

e) improve the training on ME for professionals, firstly in the NHS, but also in social services and schools: in particular, raising awareness of the care needs of adults and children with severe and very severe ME; and

f) ensure that health boards truly co-produce their ME and long COVID Adferiad services, taking into account the lived experiences of those suffering at the severest levels and of those caring for them.

Maeve Boothby O’Neill: Prevention of Future Deaths Report

Tabled By
Adam Price Carmarthen East and Dinefwr

Supporters
Cefin Campbell, Mid and West Wales, on: 01/05/2025
Hefin David, Caerphilly on: 30/04/2025
Jane Dodds, Mid and West Wales on: 28/04/2025
Joel James, South Wales Central on: 29/04/2025
Llyr Gruffydd, North Wales on: 01/05/2025
Luke Fletcher, South Wales West on: 30/04/2025
Mark Isherwood, North Wales on: 29/04/2025
Mike Hedges, Swansea East on: 30/04/2025
Rhys ab Owen, South Wales Central on: 02/05/2025
Sioned Williams, South Wales West on: 30/04/2025

Template letter

Dear (MS name)

I am writing as your constituent to urge you:  Please, add your support to Adam Price’s motion for a Member Debate on Severe and Very Severe ME: https://record.senedd.wales/Motion/8884    

We hope the motion will be considered by the Business Committee in early June, so your indication of support is needed now.

(Add a brief explanation of why this is important to you personally – your own experience of ME…your experience of NHS provision for ME in Wales)

 I would be grateful if you could confirm whether or not you have formally added your support for Motion 8884.

Thank you

Yours sincerely

(Your name, address and telephone number – all required)

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Myth: Gallwch ymarfer eich ffordd i wella o ME

ME: Heriwch y mythau, hyrwyddwch y ffeithiau!

 

Ar Ddydd ME byd 12 Mai 2025, rydym yn eich gwahodd i ymuno â ni i ddadlau 6 o’r chwedlau am ME (ME/CFS).

Myth 3: Gallwch ymarfer eich ffordd i wella o ME

Ffaith: Gall ymarfer corff fod yn beryglus i bobl ag ME. Yn wahanol i gyflyrau cronig eraill lle gall ymarfer corff helpu, mae rhaglenni ymarfer corff strwythuredig yn aml yn gwaethygu symptomau ME wrth i gleifion wthio eu hunain yn rhy bell yn y pen draw.

Yn y gorffennol, argymhellwyd therapi ymarfer corff graddedig (GET), ond ar ôl adolygu’r dystiolaeth, mae sefydliadau iechyd fel NICE yn y DU a’r CDC yn yr Unol Daleithiau wedi rhybuddio yn ei erbyn.

Yn lle hynny, anogir pobl ag ME i reoli eu hegni—cydbwyso gweithgaredd a gorffwys—er mwyn osgoi dirywiad.

Lawrlwythwch y daflen ffeithiau ME

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Myth: You can exercise your way to recovery from ME

ME: Challenge the myths, champion the facts!

 

On World ME day 12 May 2025 we invite you to join us in debunking 6 of the myths about Myalgic Encephalopmyelitis (ME/CFS)

Myth 3: You can exercise your way to recovery from ME

Fact: Exercise can be dangerous for people with ME.

Unlike other chronic conditions where exercise can help, structured exercise programs often make ME symptoms worse as patients end up pushing themselves too far.


In the past, graded exercise therapy (GET) was recommended, but after reviewing the evidence, health organisations like NICE in the UK and the CDC in the US have warned against it. Instead, people with ME are encouraged to pace themselves—balancing activity and rest—to avoid deterioration.

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Myth: Mae ME yn gyflwr iechyd meddwl

ME: Heriwch y mythau, hyrwyddwch y ffeithiau!

 

Ar Ddydd ME byd 12 Mai 2025, rydym yn eich gwahodd i ymuno â ni i ddadlau 6 o’r chwedlau am ME (ME/CFS).

Myth 2: Mae ME yn gyflwr iechyd meddwl

Ffaith: Mae ME yn salwch biolegol sy’n tarfu ar y metaboledd ac yn effeithio’r ymennydd, y system imiwnedd a’r system nerfol awtonomig.

Mae’n aml yn dechrau ar ôl haint, ffliw cyffredin neu COVID. Mae gan filiynau o bobl ledled y byd ME, gyda thua 75% ohonynt yn fenywod. Mae llawer yn cael trafferth gyda gweithgareddau dyddiol, ni all hyd at 75% weithio na mynychu’r ysgol, ac mae o leiaf 25% o gleifion yn cael eu heffeithio mor ddifrifol fel eu bod yn gaeth i’r tŷ neu’n gaeth i’r gwely.

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