Tag Archives: Baduanjin Qigong exercise
Baduanjin Qigong exercise can improve sleep disturbance in fatigue type illnesses
Research abstract Objectives: To evaluate the effectiveness of Baduanjin Qigong exercise on sleep, fatigue, anxiety, and depressive symptoms in chronic fatigue syndrome- (CFS-) like illness and to determine the dose-response relationship. Methods: One hundred fifty participants with CFS-like illness (mean … Continue reading
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