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Betsi Caldwaladr University Health Board has launched an expanded service for people with ME/CFS:
‘The new Living Well Service provides access to a wide range of health professionals and support, whilst also maintaining dedicated support for people with ME/ CFS. This service is an expansion of the long COVID service, through Welsh Government funding.”
“The new service now provides:
ME/CFS is a neurological and complex condition affecting multiple systems in the body. Diagnostic criteria for ME/CFS list a range of symptoms including cognitive impairments, orthostatic intolerance, pain, fatigue, difficulty sleeping and more.
The hallmark characteristic of the illness is post-exertional malaise (PEM), which is an abnormal response to physical, cognitive, social and/or emotional exertion leading to additional symptoms or an exacerbation of ongoing symptoms.
80% of ME/CFS occurs after an infection including COVID-19. (from Living Well website)
All adults of any severity can apply for support
You can be referred by a GP, Allied Health Care Professional, Hospital Consultant or Social worker BUT you can also refer yourself.
Self-referral form: English or Call 03000 840007 or email
No. Access for as long as you need and self refer back in if desired
Who staffs the Living Well Service?
GP
Physiotherapists
Occupational therapists
Dietitians
Clinical or counselling psychologists
Advanced Clinical Practitioners
Speech and Language Therapist
Consultant Clinical Psychologists
What happens once my application is accepted?
You will meet with someone, usually virtually or by phone, or at home if you are severely affected, to assess your diagnosis and support needs. You will be given the opportunity to join the 8 week ME/CFS course where you can learn and share with others with ME/CFS.
You may also wish to join some of the general courses or consult professionals about a range of issues such as mobility, aids, employment, diet, specific symptoms etc. There may also be a need to refer you for further investigations, especially if you have multiple conditions or a symptom is particularly troublesome. Help will be given to devise a management or care plan.
The range of support outlined in the NICE ME/CFS guideline NG206 (1.10)
DePaul Symptom Questionnaire (DSQ)
EQ5D5L – Health Related Quality of Life Assessment – Questionnaire
Activity logs and worksheets
Symptom diaries
Do you have questions or thoughts about ME/CFS self management?
Why is it necessary?
What is it?
Can anyone help?
Join us as we share information and ideas about self-managament and find out what is available to help online and within Wales.
Book the date – more information to follow!
Find out more ME Voices Wales – have your say!
Sign up to be added to the e-news mailing list: mevoiceswales@gmail.com
“Write what you know”, said author Mark Twain. Toby Hall from Powys has done just that with his children’s book, Walter the farting whale.
The idea for my book came from a story I told my daughter, Emmeline, when she was very young (she is now 6).
The story was about a young beluga whale, Walter, who was born without a blowhole. When Walter visited the surface to expel air from his lungs, he would instead let out huge farts! Walter tries to find solutions to this problem, with the aid of an old snow crab.
However, these solutions only made the problem worse, and it was only by embracing his uniqueness, supported by the love of his parents, that Walter accepted his differences.
Walter the Farting Whale, by Toby Hall and Jo Constant.
The book is aimed at 4 to 8 year olds. It costs £7.99 on Amazon, £3.99 on Kindle or free on Kindleunlimited.
This story resonates a lot with me. Being a sufferer of ME, an invisible disability, makes me feel different from many other people. Like Walter, this illness often takes away our dignity, and can be embarassing, as well as debilitating. After relentlessly pursuing ‘cures’ to my illness, it was only by accepting that ME/CFS is now a part of me, and that I needed to adapt to my new life, that I finally found some semblance of peace.
Just like Walter, I was also lucky enough to have a very loving mother who supported me throughout my diagnosis; when I was forced to give up my career as a teacher of history and head of department; through divorce, and separation from my child, and all the other things that this horrible disease takes away from those of us who are afflicted. I do not know how I would have managed without my amazing mum, who refuses to give up on me.
it was only by accepting that ME/CFS is now a part of me, and that I needed to adapt to my new life, that I finally found some semblance of peace.
In 2016 I was diagnosed with ME, and some years later also diagnosed with fibromyalgia. I recently finished writing the book & self-published it via Amazon KDP. This endeavour took me over 5 years due to my struggles with brain fog, extreme exhaustion, & post exertional malaise that resulted from my efforts to fight through the two. My friend Jo helped.
Although the words of the book are all mine and Jo’s, the illustrations were created using Gemini AI. Jo was desperate to illustrate our book; however, given her own health struggles with FM this would have been a huge undertaking, and just was not feasible. Gemini AI was also very useful in helping to mitigate some of my own struggles; for example, helping me to create a synopsis for my book.
This book was a way to show my daughter just how much she means to me. I became so ill that my only option was to move in with my mother, now my full-time carer. As a result, I sadly only see my daughter once a month, after a round trip of hundreds of miles over the course of a weekend. This book, which I dedicated to my daughter, will hopefully serve as a permanent reminder to her of her place in my heart, and of how, despite the distance between us, I am always, always thinking of her.
I hope that my story might be an inspiration to fellow sufferers who struggle with this underfunded, misunderstood, life-altering and often debilitating disease. It might help to bring awareness to more people of the exhausting and often overwhelming fight that those of us with ME/CFS and fibromyalgia go through just to get through each day.
Welsh Senedd Debate was due to take place about Severe and Very Severe ME on 15th October.
Adam Price MS was due to lead the Members Debate on ME in the Welsh Senedd, but on Sunday he suffered a close family bereavement.
The Senedd Business Committee has therefore agreed to allocate a new date for it: Wednesday 26th November – Put it in your diary!
We know that this understandable and unavoidable delay will be a disappointment to people with ME in Wales, and to their families, friends and carers, but we’re grateful that we have a new date for which we can prepare.
Adam stresses that personal stories carry great weight in such events – they are the lived experiences which help politicians connect with the lives of their constituents, their voters.
Other Senedd Members can take part in the debate, including yours, and can add weight to Adam’s presentation.
So, in the meantime, if you’d like to get in touch please email: severeme.cymru@gmail.com or jan@wames.org.uk
More info: Senedd debate
Adam Price, Member of the Welsh Senedd (MS), has been sucessful in getting a debate in the Senedd about provision for Severe and Very Severe ME. Please ask your MSs to support the motion, and join the debate on Wed 13 Oct 2025 around 3.50-4.50 PM.
Severe ME Difrifol Cymru is an informal group of people with Severe / Very Severe ME and their carers who have got together to support Adam’s motion for debate.
The debate will also raise questions about ME in general so please support it.
How can you help?
J
Severe ME Day was established by the 25% Group on August 8th was chosen in remembrance of Sophia Mirza, a severe ME patient who died of the disease. Today the group uses the day to:
honour the strength of spirit of all those who have endured and continue to endure decades of suffering and profound physical dysfunction and yet receive little, or no recognition or help, but rather continue to experience gross misrepresentation and misinterpretation of their illness and profound disability.
WAMES joins the WMEA in featuring a short video that marks ‘A day in darkness’
As well as leaving many with ME/CFS confined to their homes, bedbound, or even immobile, the severe manifestation of the illness also can result in a single person experiencing 50 – 100 symptoms. MERUK gives an introduction to the profound effect these symptoms can have.
Many activities this year aim to highlight the need for better understanding and education about the severe and very severe experience of ME.
Unpaid carers – 25% ME Group recognises the essential role of unpaid carers in supporting the severely affected as they can be sensitive to stimuli and cannot cope with care workers.
Clinicians’ resource – The World ME Alliance have produced a new resource to help physicians learn about caring for peple with severe ME in crisis situations: Supporting People with Severe and Very Severe ME/CFS: A Resource Guide for Clinicians.
Severe ME Art project – The 2025 Severe ME Artists Project displays work from 100+ people via a video compilation, writers gallery, and individual images, and acknowledges the grief for those unable to practice their art due to illness and those who have had to change the way they continue their craft.
Music – Buy Kara Jane’s posthumous second album, In Limbo, released on Severe ME Day 8th August 2025, along with her previous album, It’s Still M.E. Kara’s dream was to raise £100,000 for ME research. Her family are continuing her fundraising efforts. https://karajanesings.com/
Poem – Ffion marks Severe ME Day with a poem about the turnaround that ME brings to life:
I always made the most of every day …
Now, I must live the very least I dare
Photos – The ME Association are sharing people’s #MEInMyRoom Photos
Whitney – From his bed Whitney describes life with severe ME and sends a message of support:
“To all those living in silence and darkness. Today we take a moment in silence and darkness to honor your courage, your bravery, your resilience, your strength, and we acknowledge your profound suffering, agony and loss.”
WAMES and the World ME Alliance are offering a key resource for Severe ME day on 8 August 2025
Supporting people with severe & very severe ME: a resource guide for clinicians – read
All over the world, Severe ME patients struggle to get the medical care they need. Too often they are recommended inappropriate psychiatric hospitalisation and dangerous treatments such as Graded Exercise Therapy, while at the same time being denied vital interventions such as intravenous hydration or tube feeding.
This resource is intended for use in crisis situations
This resource is intended for use in crisis situations — particularly when hospitalisation is being considered — and can be handed to clinicians and healthcare providers by patients or carers. It is designed to support self-advocacy when people with Severe ME may be too unwell to speak for themselves, and to guide healthcare professionals toward safer, more appropriate care.
Around 25% of people with ME/CFS are housebound or bedbound. Those most severely affected may:
Despite this extreme level of disability, many healthcare providers are unaware of how to meet their needs safely. This guide begins to fill that gap.
Please download, read, and share this guide with healthcare professionals in your network. More information and version here
On Severe ME Day, we remember the millions of people living in darkness. This resource is for them.
Main findings:Your genes contribute to your chances of developing ME/CFS.
“This is a wakeup call. These extraordinary results speak the language of people with ME/CFS, often recounting people’s ME/CFS symptoms.
DecodeME is now calling on researchers worldwide to join us in accelerating ME/CFS research. With our participants we have built an extraordinarily rich DecodeME data set, to which we continue to offer data access.
We especially welcome researchers whose work is relevant to the eight signals we have identified, and who could bring their expertise to bear in highly targeted studies that would produce further ME/CFS insights and ultimately treatments.”
BBC Radio Wales: The Phone – Oliver Hides talked to Prof Ponting and patients [from 36 min 20]
BBC Radio 5: Your voice – Nicky Campbell talked to Prof Ponting and patients [From 1h 4mins]
BBC: Access All Podcast: Is the DNA of people with ME different?
Daily Express: Groundbreaking genetic study sheds new light on causes of ME and chronic fatigue syndrome
Edinburgh University: Key genetic differences found in people with ME/CFS
Financial Times – Chronic fatigue patients have different genes, study finds
Guardian: Scientists find link between genes and ME/chronic fatigue syndrome
Guardian: Science Weekly Podcast: Can science crack the mystery of ME?
Health Rising: Decoding ME: Big Stakes Genetics Study Puts ME/CFS on Firm Biological Foundation
Huff post: I Was Medically Gaslit For Years – This Study Finally Proves ME/CFS Is A Real Illness
Independent: The key genetic difference ME sufferers have from others – and what it means
Live science: Huge study of ME/CFS reveals genetic ‘hotspots’ linked to the debilitating syndrome
LBC: Natasha Devon Phone In – DecodeME Results
New Scientist: Key genetic differences found in people with chronic fatigue
New York Post: Debilitating illness once dismissed as ‘yuppie flu’ actually has genetic causes: study
Newstalk: Prof Luke O’Neill: The science of chronic fatigue syndrome
Newsweek: Study finds genetics could cause ME/CFS
The News International: UK scientists discover distinct genes in chronic fatigue patients
Science: Possible genetic clues to ME/chronic fatigue syndrome identified in massive study
Science Media Centre: Expert reaction to unpublished preprint on the DecodeME genome-wide association study of ME/CFS
The Standard – People with ME have key genetic differences to other people, study finds
Telegraph : ME is a real illness, genetic study shows
Times: Breakthrough genetic study offers treatment hope for ME patients
Times: Lack of ME research because of ‘medical misogyny’, says top scientist
Llais Cymru is a Welsh Government body with the remit to promote patients’ interests to NHS Wales and social care in Wales.
“We’re here to make sure your views and experiences are used by decision-makers to plan and deliver better health and social care services. And when things go wrong our independent and trained complaints advocates can support you to make complaints.”
Their new initiative invites us all to have ‘a national conversation about creating clearer, fairer and more person-centred services.’ They want to build ‘a fairer and more balanced relationship between people and the Health and Social Care services they use.’
“Too few people know their rights, what they can reasonably expect from services, or how they can play their own part in staying well and that is why Llais is leading The Health and Social Care We Want: a national conversation about creating clearer, fairer and more person-centred services.”
Their Aim: to make it easier for people to:
“At the same time, Llais want to support services to better meet people’s needs by listening to real experiences and using what they hear to make things better. It’s about building trust, reducing confusion and creating services that work for everyone.”
The more people and organisations who are speaking up for people with ME in Wales the better, so WAMES encourages people living with ME, and their carers, to let Llais Cymru know what YOU want from the NHS and Social services!
You can get involved in a number of ways, including:
WAMES, and the other organisations in the ME Voices Wales project will be responding, but they want to hear from individual services users as well.
The conversation runs until 30 September 2025, after which Llais aim to publish a report with key findings, recommendations, and a framework for change.
After a long wait – over 3 years – the strategy for ME/CFS in England has been published by the DHSC in consultation with a wide range of stakeholders. The Parliamentary Under-Secretary of State for Public Health and Prevention, Ashley Dalton acknowleges that:
“we have not been able to include every ask of that group in the final delivery plan, which must of course reflect what is practically feasible and financially viable and affordable.”
As with the Interim delivery plan it focuses on:
It includes a list of actions to be taken, measures of success or indicators of progress and proposed delivery timelines. This applies only to England but Welsh Government civil servants have been monitoring the development of the plan and WAMES will be discussing it with them and with NHS planners.
Key points from the plan:
Key areas to address from the draft plan are restated:
Key actions:
Reception to the Plan amongst patient and research charities in England has been muted. It is seen as a positive first step but lacking in commitment, funding and ways to ensure immpplementation and accuracy of future actions.
Read the Delivery Plan, Announcement and letter from UK Government Minister and written statements in Parallel Parliament
Read about the Interim Delivery Plan
Action for ME: DHSC publishes the Final Delivery Plan on ME/CFS
MERUK:Delivery Plan for ME/CFS Published – Research Details
ME Association: The ME Association’s statement on the Government’s Delivery Plan on ME/CFS – The ME Association
BBC: ME/CFS Final Delivery Plan Video: Sarah Boothby and Dr Binita Kane.
BBC radio Scotland: Delivery Plan & ME/CFS
Channel 4: ME Delivery Plan – will it make a difference? Video: Nick Benton tells his story of severe ME & hopes for a clear care pathway. Dr Binita Kane is looking for better education & Sir Sajid David expresses disappointment the plan doesn’t go further.
ITV: Government pledges to ‘transform care’ for people with ME
Healthcare Management: NHS professionals to be trained on ME and chronic fatigue syndrome
Hospital management: UK announces plan to improve care for ME/CFS patients
Independant: ME care reforms promised after woman’s tragic death
Mirage: Support Surge for Chronic Fatigue and ME Patients
Medscape: After a Long Delay, ME/CFS Strategy Finally Arrives
Pulse: GPs to support delivery of ME/CFS care under new NHS plan
National World: Government’s delivery plan on ME ‘disappointing’ says charity
#ThereForME: Responding to the Final Delivery Plan for ME
Times: Doctors to be trained on ME in NHS plan to transform care
Times: My daughter died from ME. This new plan fails her and others like her
Virology blog: David Tuller interviews Dr Charles Shepherd [19 mins]
