Are you concerned about yourself or a friend / family member who has had a fall or is afraid of falling?

Ceredigion’s National Exercise Referral Scheme are now conducting Postural Stability Exercise Classes across Ceredigion.

For some these classes can reduce the chance of falling by up to 54%.

For more information contact your GP

or Paul Jones, Ceredigion Actif            01970 633610        paul.jones@ceredigion.gov.uk