Chair yoga for people with neurological conditions

Following a successful pilot, the WNA are delighted to offer a further free six classes suitable for those with neurological conditions and/or anyone living in Wales who may find them beneficial.

The classes will be run by Christina Monnolly, a certified yoga instructor, who is a firm believer that if you can breathe, you can do yoga.

They are designed for anyone who wants to ease back into movement, those recovering from injury or living with chronic pain, illness and/or disability. The pace of the class will be slow and accommodating with a focus on mobility, postural ease and the breath.

All postures, including ones traditionally done seated or standing, can be adapted even if you cannot stand or cannot come down to the floor.

Register here for one class or all of them, it is up to you!

6 sessions – Tuesdays from 12- 1 pm – beginning 1 March 2022