FREE Orientation and Induction session Thursday 19th March 6:30 – 8pm

The Orientation session is a chance to learn more about mindfulness and the 8-week course and, is  open to everyone.

Mindfulness for greater wellbeing & stress reduction – an 8-week introduction to mindfulness and its integration into everyday life. Mindfulness is increasingly proving to be a highly effective and powerful tool for:

• increasing our general wellbeing
• enhancing our ability to relax
• reducing stress
• dealing with chronic pain and illness
• coping with difficult mental states

Who is it for: Everyone (subject to short Parabl telephone assessment)
Requirements: Willingness to undertake 45-60 minutes of home practice/day
Where: Tywyn – Ysgol Uwchradd Tywyn, Station Road, Tywyn, LL36 9EU
Couse Start Date: Thursday 7th May 2015 6:30-9pm
Duration: 8-weekly classes, around 2.5 hours each, + 1 optional full day
Fee: FREE

For more information and to undertake short Parabl assessment prior to booking contact  01766 830203 OR 0300 777 2257

OR tanymaen@btinternet.com