Tag Archives: mindfulness
Research review: Mindfulness meditation interventions for long COVID & ME/CFS
Mindfulness meditation – a useful intervention for long COVID & ME/CFS Prof Leonard Jason and Dr Nicole Porter have explored the research into mindfulness meditation to find out if it can help people with post viral conditions like long … Continue reading
Introduction to Mindfulness course begins Swansea, 1 Nov 2019
Introduction to mindfulness course, Swansea. Location: YMCA 1 The Kingsway Swansea SA1 5JQ Room: Theatre Date: Friday 1st, 8th 15th November 2019 Time: 10-12 am What is Mindfulness? Paying more attention to the present moment – to your own … Continue reading
Intro to Mindfulness course begins in Neath, 6 Aug 2019
Introduction to mindfulness course, Neath Location: Tonna Hospital, Pant –Y-Coed Café, Tonna Uchaf, Neath SA11 3LX Room: Canteen Date: Tuesday 6th, 13th & 20th August 2019 Time: 5.30 – 7.30 pm What is Mindfulness? Paying more attention to the present … Continue reading
Intro to mindfulness course begins in Swansea, 11 June 2019
Introduction to mindfulness course, Swansea. Location: YMCA 1 The Kingsway Swansea SA1 5JQ Room: Theatre Date: Tuesday 11th, 18th and 25th 2019 Time: 2-4 pm What is Mindfulness? Paying more attention to the present moment – to your own thoughts … Continue reading
Mindfulness course for young people, 12 Jun -14 Aug 2019
Mindfulness course for young people in Llangefni Llangefni: Wednesdays 4 – 4.50 pm, 12 June — 14 August 2019 A fun, engaging and useful mindfulness course for young people. It is taught with striking visuals, film clips and activities that … Continue reading
Intro to mindfulness, course starts Swansea 2 Nov 2018
Introduction to mindfulness course, Swansea. Location: Swansea Swansea University Singleton campus. Wellbeing academy Date: Friday 2nd, 9th, 16th November 2018 Time: 17.30-19.30 What is Mindfulness? Paying more attention to the present moment – to your own thoughts and feelings, and to the world around … Continue reading
Mndfulness course for young people starts 10 Oct 2018 Llangefni
.b Mindfulness course for young people in Llangefni Llangefni: Wednesdays 4 – 4.50 pm, 10 Oct – 12 Dec 2018 .b (pronounced dot-be) is a fun, engaging and useful mindfulness course for young people. It is taught with striking visuals, … Continue reading
Mindfulness taster session Criccieth 4 Sep 2018
Gwynedd Mindfulness A drop-in Mindfulness session will be held at The Hermitage, near Criccieth led by Tara. Everyone is welcome, whether new to mindfulness or wishing to keep their practice going. This session could be a helpful taster for someone … Continue reading
Mindfulness taster sessions Swansea 4 Sep+ 2018
New Ways to Wellbeing Project – Mindfulness Taster Sessions Mindfulness has been shown to help with both mental and physical health problems. If you are registered in the following GP Practices you are eligible to attend a Mindfulness Taster Session: … Continue reading