Tag Archives: mindfulness

Intro to Mindfulness course begins in Neath, 6 Aug 2019

Introduction to mindfulness course, Neath Location: Tonna Hospital, Pant –Y-Coed Café, Tonna Uchaf, Neath SA11 3LX Room: Canteen Date: Tuesday 6th, 13th & 20th August 2019 Time: 5.30 – 7.30 pm What is Mindfulness? Paying more attention to the present … Continue reading

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Intro to mindfulness course begins in Swansea, 11 June 2019

Introduction to mindfulness course, Swansea. Location: YMCA 1 The Kingsway Swansea SA1 5JQ    Room: Theatre Date: Tuesday 11th, 18th and 25th 2019 Time: 2-4 pm What is Mindfulness? Paying more attention to the present moment – to your own thoughts … Continue reading

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Mindfulness course for young people, 12 Jun -14 Aug 2019

Mindfulness course for young people in Llangefni Llangefni:  Wednesdays 4 – 4.50 pm,      12 June — 14 August 2019 A fun, engaging and useful mindfulness course for young people. It is taught with striking visuals, film clips and activities that … Continue reading

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Intro to mindfulness course begins 8 Mar 2019 Bridgend

Introduction to Mindfulness is a 3-week open-access course 2 hours per session, introducing what mindfulness is and giving some Mindfulness techniques and take-home exercises. This introduction course allows you to become more mindful and apply these skills to everyday. It … Continue reading

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Mindfulness course Barmouth, begins 15 Jan 2019

Mindfulness 8 Week Course begins 15 January 2019 at 6pm at the Dragon Theatre, Barmouth, Gwynedd LL42 1EF This course will help you to learn some of the tools and techniques of Mindfulness so that you can live more fully in … Continue reading

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Intro to mindfulness, course starts Swansea 2 Nov 2018

Introduction to mindfulness course, Swansea. Location: Swansea Swansea University Singleton campus. Wellbeing academy Date: Friday 2nd, 9th, 16th November 2018 Time: 17.30-19.30 What is Mindfulness? Paying more attention to the present moment – to your own thoughts and feelings, and to the world around … Continue reading

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Mndfulness course for young people starts 10 Oct 2018 Llangefni

.b Mindfulness course for young people in Llangefni Llangefni:  Wednesdays 4 – 4.50 pm, 10 Oct – 12 Dec 2018 .b (pronounced dot-be) is a fun, engaging and useful mindfulness course for young people. It is taught with striking visuals, … Continue reading

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Mindfulness taster session Criccieth 4 Sep 2018

Gwynedd Mindfulness A drop-in Mindfulness session will be held at The Hermitage, near Criccieth led by Tara. Everyone is welcome, whether new to mindfulness or wishing to keep their practice going. This session could be a helpful taster for someone … Continue reading

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Mindfulness taster sessions Swansea 4 Sep+ 2018

New Ways to Wellbeing Project – Mindfulness Taster Sessions Mindfulness has been shown to help with both mental and physical health problems. If you are registered in the following GP Practices you are eligible to attend a Mindfulness Taster Session: … Continue reading

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Mindfulness course for young people, 14 Jun -16 Aug, Bangor

.b Mindfulness course for young people in Bangor Bangor:  Thursdays 4 – 5pm, 14 June — 16 August 2018 .b (pronounced dot-be) is a fun, engaging and useful mindfulness course for young people. It is taught with striking visuals, film clips … Continue reading

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