Tag Archives: mindfulness
Research review: Mindfulness meditation interventions for long COVID & ME/CFS
Mindfulness meditation – a useful intervention for long COVID & ME/CFS Prof Leonard Jason and Dr Nicole Porter have explored the research into mindfulness meditation to find out if it can help people with post viral conditions like long … Continue reading
The downside of mindfulness
Guardian article: Is mindfulness making us ill? by Dawn Foster, Saturday 23 January 2016 It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects I am sitting in a … Continue reading
Mindfulness and ME/CFS
Research abstract: Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is associated with physical, cognitive and emotional challenges, and much research suggests that mindfulness-based interventions (MBIs) can be helpful for these difficulties. It is reasonable to assume that living with ME/CFS influences how people … Continue reading
