Tag Archives: mindfulness
Mindfulness as effective as anti-depressants for depression
From the BBC website: A mindfulness-based therapy could offer a “new choice for millions of people” with recurrent depression, a Lancet report suggests. Scientists tested it against anti-depressant pills for people at risk of relapse and found it worked just … Continue reading
Mindfulness introduction session Tywyn Gwynedd 17 March
FREE Orientation and Induction session Thursday 19th March 6:30 – 8pm The Orientation session is a chance to learn more about mindfulness and the 8-week course and, is open to everyone. Mindfulness for greater wellbeing & stress reduction – an 8-week … Continue reading
More money for CBT, mindfulness etc in Wales
Welsh Government press release: A £650,000 funding boost to improve access to psychological therapies for people with mental health problems in Wales has been announced by Health Minister Mark Drakeford. The funding will support the delivery of psychological therapies – … Continue reading
