Time to Change Wales is the first national campaign to end the stigma and discrimination faced by people with mental health problems.

National Time to Talk Day – 2nd February 2017 – It’s a day that brings the nation together to get talking and break the silence around mental health problems.

Don’t be afraid to talk about mental health – download the talking tips card  Cymraeg

ME is not a psychiatric condition but the stresses and struggles of this debilitating and misunderstood condition can lead to depression and anxiety for some people.

Mental health problems are common. One in four of us will be affected at some point in our lives. So being able to talk about mental health is something that’s important for us all.

Have a look at the tips to help you talk to someone about their mental health problems, or if you have a mental health problem and you feel ready to talk about it there are tips on how to talk about your mental health.

Check out the TV advert to inspire you to start your conversation today!

People are talking about mental health on Facebook , so why not join in the conversation?

Remember that you can read about people’s experiences of living with mental health problems (and how to talk about it!) in the blogs.

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