Energy mangement in chronic illness: practical tips 

The Whittemore Peterson Institute in Nevada, USA, hosted a webinar in September for people with ME, CFS, Long Covid and FM.

The recording is now available  with special guest exercise physiologist Staci Stevens from the Workwell Foundation providing Practical Tips for Energy Management and answering questions.

00.00 Introduction by Annette Whittemore (sound quality poor)
03:25 Staci Stevens: Why energy management? (sound quality improves)
07:25 Top tips
13:30 The things you need to know
22:15 NIH Energy Conservation
34:18 Q&A