The WAMES helpline is run by volunteers and will be closed over the festive period

helpline@wames.org.uk  0290 2051 5061.

• 22 December – 2 January  closed
• 3 January onwards 10-7pm

For emotional support, the Samaritans can be contacted 24 hours a day, 7 days a week.

• English – 116 123 – free number (24 hours a day, 7 days a week)
• Cymraeg – 0808 164 0123 – free number (check times on the website)

Children and young people up to age 25 can also contact Meic by phone, email, SMS text and instant messaging.

• 8am to midnight, 7 days a week
• FREEPHONE: 0808 80 23456
• SMS TEXT: 84001
• IM/Webchat: www.meic.cymru