Tag Archives: Barmouth

Mindfulness course Barmouth, begins 15 Jan 2019

Mindfulness 8 Week Course begins 15 January 2019 at 6pm at the Dragon Theatre, Barmouth, Gwynedd LL42 1EF This course will help you to learn some of the tools and techniques of Mindfulness so that¬†you can live more fully in … Continue reading

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Mindfulness course Barmouth, Gwynedd 20 Oct for 8 weeks

Mindfulness for greater wellbeing & stress reduction: Mindfulness¬† or MBSR is an intensive, structured 8-week program for learning mindfulness that has been shown to effectively help people to better cope with stress, chronic pain and difficult psychological states such as … Continue reading

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