A new Chair Yoga Class is designed to improve posture, breathing, balance, coordination and strength. It includes relaxation techniques and a short meditation which is all done sitting (and standing if able).
At Heath Citizens community Hall Heath Park.
Thursday mornings 10.30 to 12. Cost £5.00 drop in –only, pay when you come.
Parking right outside and ramp to enter. More information
Contact Carol 02920217480 or email