Tag Archives: yoga

Case study of yoga and CFS

Posted on 06/05/2015 by wames

Case study abstract: BACKGROUND AND OBJECTIVE: Chronic Fatigue Syndrome (CFS) is characterized by excessive fatigue after minimal physical or mental exertion, muscle and joint pain, poor concentration, dizziness, and sleep disturbances. We report here the effect of a yoga-based lifestyle intervention … Continue reading →

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Chair yoga in Cardiff

Posted on 05/05/2012 by wames

A new Chair Yoga Class is designed to improve posture, breathing, balance, coordination and strength. It includes relaxation techniques and a short meditation which is all done sitting (and standing if able). At Heath Citizens community Hall Heath Park. Thursday … Continue reading →

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