Tag Archives: Parabl

Mindfulness course Barmouth, begins 15 Jan 2019

Mindfulness 8 Week Course begins 15 January 2019 at 6pm at the Dragon Theatre, Barmouth, Gwynedd LL42 1EF This course will help you to learn some of the tools and techniques of Mindfulness so that you can live more fully in … Continue reading

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Mindfulness course Barmouth, Gwynedd 20 Oct for 8 weeks

Mindfulness for greater wellbeing & stress reduction: Mindfulness  or MBSR is an intensive, structured 8-week program for learning mindfulness that has been shown to effectively help people to better cope with stress, chronic pain and difficult psychological states such as … Continue reading

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Wellbeing courses North Wales April 2016

Coping With Life – building self esteem Anglesey 20/4/2015   10-12 am for 7 weeks Venue: Bull Hotel, Llangefni Provider: Ynys Mon & Gwynedd MIND, Uned 10, Galeri Caernarfon, LL55 1SQ More info: 01286 685279 or  info@monagwyneddmind.co.uk Gwynedd 21/4/2015 10-12 am for 7 … Continue reading

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Coping with life courses Llandudno, Dolgellau, Mold, February 2016

Parabl Talking Therapies is a partnership project providing Talking Therapies to improve emotional and mental health across North Wales. It is fully funded by the Betsi Cadwaladr University Health Board. All courses are free and informal. Course: Coping with Life … Continue reading

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Mindfulness introduction session Tywyn Gwynedd 17 March

FREE Orientation and Induction session Thursday 19th March 6:30 – 8pm The Orientation session is a chance to learn more about mindfulness and the 8-week course and, is  open to everyone. Mindfulness for greater wellbeing & stress reduction – an 8-week … Continue reading

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Managing stress & anxiety – courses North Wales

‘WHAT? ME WORRY?’ Everybody experiences general feelings of nervousness or a sense of being worried about something. In fact, a study has shown that almost 2 in every 5 people worry at least once every day. For some people though, worrying … Continue reading

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