Mindfulness course for young people in Llangefni

Llangefni:  Wednesdays 4 – 4.50 pm,      12 June — 14 August 2019

A fun, engaging and useful mindfulness course for young people. It is taught with striking visuals, film clips and activities that bring mindfulness to life.

Ynys Môn and Gwynedd Mind’s 10 week mindfulness course for young people (14-18) aims to give young people mindfulness as a life-skill which they can use:

  • to feel happier, calmer and more fulfilled
  • to get on better with others
  • to help them concentrate and learn better
  • to help cope with stress and anxiety

Find out more:  info@monagwyneddmind.co.uk

Phone: 01286 685 279          Text: 07531 297 847


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