OMF StudyME – register of willing research participants

StudyME – research participant registry

 

The Open Medicine Foundation (OMF) in the US invites you to help speed up the research process!

StudyME is a participant registry which will connect those who want to participate in research studies (wherever you live) to the researchers who conduct them.

Signing up is easy and takes less than five minutes.

All you need to do is:

  • provide your contact details and
  • specify your areas of interest.

Once you’ve done this, you’ll be sent email notifications whenever there are research opportunities that align with your interests to potentially participate in surveys, laboratory studies, or treatment trials.

STAND UP AND BE COUNTED

Let’s show the world how many people want a cure

StudyME wants to enrol 100,000 participants, comprising of individuals afflicted with #MECFS, #LongCOVID, #Fibromyalgia and related post-infection illnesses, as well as healthy volunteers.

StudyME makes recruiting faster, promotes global collaboration and will help make it easier for researchers to get grants with a large and diverse pool of participants.

Find out more and sign up

 

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MRC invites ME/CFS research applications

Researching ME/CFS: highlight notice

 

The Medical Research Council (MRC) invites applications from researchers that address 1 or more of the research areas identified by the ME/CFS Priority Setting Partnership for ME/CFS research:

  • post-exertional malaise
  • use of existing drugs for other conditions
  • diagnosis
  • autoimmunity
  • ME/CFS sub-types
  • post-infective cause
  • neurological symptomology
  • genetics
  • severe ME/CFS
  • mitochondrial dysfunction
  • oxygenation dysfunction

The MRC will usually fund up to 80% of a project’s full economic cost.

Find out more

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Make a social media poster for World ME Day 2023!

Call to action: Make your own World ME day poster

 

Demonstrate the reality of living with ME for World ME Day 2023 on May 12th 2023.

Let’s make post-exertional malaise visible

Share the reality of how pushing harder can make you sicker. WAMES and fellow World ME Alliance members are calling on all people with ME and carers to demonstrate the reality of living with ME for World ME Day 2023.

When it comes to ME, it’s crucial to understand that pushing harder can make you sicker. This is a fundamental aspect of the condition that is often misunderstood by those who are not familiar with it.

Post-exertional malaise, which is a hallmark symptom of ME, means that even simple activities like taking a shower or having a conversation can cause a flare-up of symptoms that can last for days or even weeks.

Make your poster

The custom poster maker launched by the World ME Alliance is an important tool for raising awareness about the reality of post-exertional malaise and the need for understanding and support for those with ME. 

By creating and sharing posters that reflect the experience of living with ME, we can help to educate the public about the impact of this disease on people’s lives.

Using the poster maker is easy

  • choose from a range of pre-designed templates
  • add your photo
  • write about your experience of post-exertional malaise.

Then download the poster and share it on social media with the hashtags #WorldMEDay and #LearnFromME.

To make the most impact, share a poster on May 12th itself, as well as in the run up to the day.

 

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NHS 111 Wales web page on ME/CFS has been updated

ME/CFS on the NHS 111 Wales website

 

Following a request from WAMES the Welsh Ambulance Services NHS Trust has updated the information page on ME/CFS on the NHS 111 Wales website ME/CFS, to take account of the 2021 NICE guideline. WAMES is grateful for their willingness to do this.

Symptoms

The page now acknowledges the 4 symptoms needed to diagnose the condition as:

  • Fatigue
  • Post-exertional malaise
  • Problems sleeping
  • Cognitive difficulties

Diagnosis

Information about diagnosis is taken from NICE:

all 4 of the main symptoms should be present for a minimum of 6 weeks in adults and 4 weeks in children and young people
AND
the person’s ability to engage in occupational, educational, social or personal activities is significantly reduced from pre-illness levels
AND
symptoms are not explained by another condition.

Management

The help that people can expect with management comes from the NICE guideline and includes referral to a ME/CFS specialist team, where available, who will:

  • Carry out and record an assessment… to confirm the person’s diagnosis and also to help in future management.
  • Develop and agree a personalised care and support plan.
  • If your symptoms are severe, your doctor should ask a specialist for advice.
  • Your management plan should be reviewed regularly.

The page advises against resting completely and taking up vigorous unsupervised exercise but it does say “an exercise plan may be suitable for some people living with CFS /ME, but exercise programmes such as graded exercise therapy (GET) are no longer recommended for everyone with ME/CFS”.

CBT is mentioned as an option which “may help you manage your symptoms but is not a cure… by changing the way you think and behave”. The free online mental health service, Silver Cloud, based on CBT, is recommended.

The biggest disappointment is that the definition of PEM in NICE was not included. Instead the description simply says:

“This is where exercise makes the symptoms worse. Sometimes the effect is delayed and you’ll feel exhausted a few hours after you’ve exercised, or even the next day.”

Unfortunately the NICE guideline doesn’t appear to be accepted in its entirety by the Clinical Advisors Group who have to authorise the text.

What do you think?

  • Does the page give an accurate introduction to ME/CFS?
  • Is it ‘Healthcare you can trust – 24/7″ as their logo says?
  • Does the Welsh translation communicate the same information?

NHS 111 invite your comments at the bottom of the web page. They assure us they read them all.

“We value your feedback. Click here to complete our online survey”

NHS 111 Wales: Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS)

The page is long but if you feel well enough, why not read it (pace yourself!) and give them your comments. If lots of readers highlight the same problems, they will hopefully reconsider…

#ImplementNICEmecfs

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Movement for Good nomination

Please help WAMES win £1,000!

 

WAMES has been nominated for a £1,000 donation from charitable donor the Benefact Group through the Movement for Good programme. We have been entered into a draw which will take place 3 times during 2023: June, September and December.

You can help!

The more nominations a charity gets, the greater their chances of winning so we invite you to also nominate WAMES. It will just take a couple of minutes.

Nominate us today

WAMES charity no: 1144534

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Research: Post-exercise fatigue and function in men & women with ME/CFS

This US pilot study was surprised to find that a six-minute walk test didn’t produce as many post-exercise abnormalities in people with ME/CFS and no major differences between men and women.

Healthy people’s hearts returned to a slow rate in the 7 days after the walk tests, whereas the ME/CFS group showed no significant change.

It is uncertain how much physical exercise over how many days is required to sustain PEM. The researchers suggest that a 12-min walk test with instructions to “walk as fast as you can” would be produce more results and would enable many disabled ME/CFS patients, who lack mobility to participate in research from home.

 

Sex differences in post-exercise fatigue and function in myalgic encephalomyelitis/chronic fatigue syndrome, by Fred Friedberg, Jenna L Adamowicz, Patricia Bruckenthal, Maria Milazzo, Sameera Ramjan, Xiaoyue Zhang & Jie Yang in Scientific Reports vol 13, no: 5442, 3 Apr 2023

Research abstract:

To assess biobehavioral sex differences in myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) utilizing a low burden exercise protocol, 22 females and 15 males with ME/CFS and 14 healthy controls underwent two six-min walk tests.

Fifteen daily assessments were scheduled for fatigue and function ratings and heart monitoring. Six-min walk tests were conducted on days 8 and 9. The ME/CFS group showed high self-report fatigue and impaired physical function, whereas healthy controls did not show fatigue or function abnormalities.

In patients, no significant post-exercise changes were found for heart rate variability (HRV); however, heart rate decreased in ME/CFS males from Day 14 to Day 15 (p = 0.046). Female patients showed increased fatigue (p = 0.006) after the initial walk test, but a downward slope (p = 0.008) in fatigue following the second walk test. Male patients showed a decrease in self-report work limitation in the days after exercise (p = 0.046). The healthy control group evidenced a decrease in HRV after the walk tests from Day 9–14 (p = 0.038).

This pilot study did not confirm hypotheses that females as compared to males would show slower exercise recovery on autonomic or self-report (e.g. fatigue) measures. A more exertion-sensitive test may be required to document prolonged post-exertional abnormalities in ME/CFS.

 

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New fact sheet on ME from the WMEA

Myalgic Encephalomyelitis factsheet

 

WAMES has been working with ME organisations around the world to produce a new fact sheet on Myalgic Encephalomyelitis (ME), with a particular focus on post-exertional malaise (PEM). Available in a growing number of languages, we hope this resource will help build a basic understanding of ME across borders.

Myalgic encephalomyelitis (ME), also sometimes known as chronic fatigue syndrome (CFS), is a disabling, chronic and complex disease.

People with ME are not able to function the same way they did before they became ill. ME changes people’s ability to do daily tasks, like taking a shower or preparing a meal. It often makes it hard to keep a job, go to school, and take part in family and social life. At least 1 in 4 people with ME are bed- or house-bound for long periods during their illness.

ME can get worse after any activity, and pushing harder can make someone with ME sicker. This hallmark symptom is known as post-exertional malaise (PEM).

The COVID-19 pandemic has brought this issue to the forefront, with a growing number of people with long COVID experiencing PEM. This has further highlighted the already urgent need for increased awareness and understanding of ME and its associated symptoms.

That’s why the World ME Alliance excited to launch the new info sheet, which provides valuable information on ME, PEM, and the impact of COVID-19. Available in English, Spanish, and Italian, as well as an easy-read format in English, our factsheet is a valuable resource for anyone looking to learn more about ME and its associated symptoms.

Download the ME Factsheet
English           Welsh

English easy-formatting (useful for text-speech software)

Español          Français         Italiano       Portugese      Hebrew

The simple information provided should be known by every healthcare professional, and we hope will give the general public a better understanding of the huge impact of ME.

We are launching this in the run-up to World ME Day on May 12th. This is an important day in the calendar for raising awareness of ME and the issues facing those with the disease. We encourage everyone to visit worldmeday.org to learn more about events and activities taking place on this important day.

Whether you are only hearing about ME for the first time, are a healthcare professional or maybe a family member of someone with ME, we hope that our new factsheet will give you a better understanding of this disease and its associated symptoms. Please share it widely with friends, family, and colleagues to help us raise awareness and understanding of this important issue.

#WorldMEDay      #LearnFromME

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Treatment research: intranasal mechanical stimulation (INMEST)

Achieving symptom relief in ME/CFS with INMEST

 

A small Swedish study used intranasal mechanical stimulation (INMEST) to target symptoms in people with ME of autonomic dysregulation e.g. dizziness, fainting when standing up, digestive problems, sweating, vision problems. Participants received 20 minutes of INMEST twice a week for 1 month, or placebo treatment.

“The INMEST device consists of a thin plastic probe placed in the nose that vibrates at a set frequency to mimic turbulent airflow within the nasal cavity and induces a nerve reflex, likely mediated via the trigeminal nerve and transmitted to brainstem with possible effects on the vagus nerve.”

INMEST produced a 30% reduction in symptom intensity after 8 weeks. There were also measurable changes in immune measurements.

ME patients were required to visit the clinic twice weekly for 8 weeks in order to receive treatments and provide blood samples as well as respond to questionnaires. All of these activities were very demanding and caused deterioration in some patients that obscure some of the possible benefits of the therapy. No significant improvement in fatigue was found. In the future a more sustainable way of using INMEST
would be in the form of a self-treatment device used by subjects and care takers at home.

 

Achieving symptom relief in patients with Myalgic encephalomyelitis by targeting the neuro-immune interface and optimizing disease tolerance, by Lucie Rodriguez, Christian Pou, Tadepally Lakshmikanth, Jingdian Zhang, Constantin Habimana Mugabo, Jun Wang, Jaromir Mikes, Axel Olin, Yang Chen, Joanna Rorbach, Jan-Erik Juto, Tie Qiang Li, Per Julin, Petter Brodin in Oxford Open Immunology [doi.org/10.1093/oxfimm/iqad003] 17 April 2023

Research abstract: 

Myalgic encephalomyelitis, ME, previously also known as chronic fatigue syndrome (CFS) is a heterogeneous, debilitating syndrome of unknown etiology responsible for long-lasting disability in millions of patients worldwide.

The most well-known symptom of ME is post-exertional malaise, but many patients also experience autonomic dysregulation, cranial nerve dysfunction and signs of immune system activation. Many patients also report a sudden onset of disease following an infection.

The brainstem is a suspected focal point in ME pathogenesis and patients with structural impairment to the brainstem often show ME-like symptoms. The brainstem is also where the vagus nerve originates, a critical neuro-immune interface and mediator of the inflammatory reflex which regulate systemic inflammation.

Here we report the results of a randomized, placebo-controlled trial using intranasal mechanical stimulation (INMEST) targeting nerve endings in the nasal cavity, likely from the trigeminal nerve, possibly activating additional centers in the brainstem of ME-patients and correlating with a ∼30% reduction in overall symptom scores after eight weeks of treatment.

By performing longitudinal, systems-level monitoring of the blood immune system in these patients, we uncover signs of chronic immune activation in ME, as well as immunological correlates of improvement that center around gut-homing immune cells and reduced inflammation.

The mechanisms of symptom relief remains to be determined, but transcriptional analyses suggest an upregulation of disease tolerance mechanisms. We believe that these results are suggestive of ME as a condition explained by a maladaptive disease tolerance response following infection.

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#newWAMESwebsite – Another donation brings our new website closer!

Another donation brings our new website closer!

 

A big thank you to the donors who contributed through PayPal to give us another £50 towards purchasing a new WAMES website. We now have reached £450 of our £1500 goal.

#newWAMESwebsite

Donating while you shop is an easy way to give but you can also raise money for WAMES at NO cost to you through EasyFundraising.

Find out more about our #newWAMESwebsite plans

Donate with PayPal & eBAY

Shop and fundraise through EasyFundraising

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The role of psychotherapy in the care of ME/CFS

Psychotherapy and ME/CFS

 

A group of European psychologists and researchers say that although ME/CFS is a physical, not a psychosomatic illness, psychotherapeutic help could improve the mental well-being and coping strategies of numerous people with ME/CFS. They suggest a form of ME/CFS-adapted psychotherapy that tackles emotional needs and supports pacing to minimise post-exertional malaise (PEM).

Psychotherapy is the general term for treating psychological disorders and mental distress through verbal and psychological techniques… also commonly known as talk therapy, counselling, psychosocial therapy, or simply therapy… almost all types of psychotherapy involve developing a therapeutic relationship, communicating, and working to overcome problematic thoughts or behaviours. [Simply Psychology]

The Role of Psychotherapy in the Care of Patients with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, by  Tilman Grande, Bettina Grande, Patrick Gerner, Sabine Hammer, Michael Stingl, Mark Vink and Brian M Hughes, in Medicina Vol 59 Issue 4 [DOI:10.3390/medicina59040719]  6 April 2023 (This article belongs to the Special Issue Advances in ME/CFS Research and Clinical Care)

Article abstract:

Myalgic encephalomyelitis/chronic fatigue (ME/CFS) is a post-infectious, chronic disease that can lead to severe impairment and, even, total disability. Although the disease has been known for a long time, and has been coded in the ICD since 1969 (G93.3), medical research has not yet been able to reach a consensus regarding its physiological basis and how best to treat it.

Against the background of these shortcomings, psychosomatic disease models have been developed and psychotherapeutic treatments have been derived from them, but their empirical testing has led to sobering results. According to the current state of research, psychotherapy and psychosomatic rehabilitation have no curative effect in the treatment of ME/CFS.

Nevertheless, we see numerous patients in practices and outpatient clinics who suffer severely as a result of their illness and whose mental well-being and coping strategies would benefit from psychotherapeutic help.

In this article, we outline a psychotherapeutic approach that serves this need, taking into account two basic characteristics of ME/CFS: firstly, the fact that ME/CFS is a physical illness and that curative treatment must therefore be physical; and secondly, the fact that post exertional malaise (PEM) is a cardinal symptom of ME/CFS and thus warrants tailored psychotherapeutic attention.

Conclusion

There are several important and clear distinctions to be made between the pacing-led ME/CFS treatment approach that is outlined above and in many of the so-called ‘standard’ psychotherapeutic techniques that are often used with patients in health contexts.

Challenging patients’ cognitions and stress limits is so elementary to routine psychotherapeutic/ psychosomatic care that doubts about so-called ‘modifications’ in the sense of a ‘particularly careful’ approach to ME/CFS patients are, in our opinion, justified. However, conventional approaches involve unfulfillable therapeutic promises and the serious danger of deterioration.

We, therefore, believe that a radical paradigm shift is needed in psychotherapy, health psychology, and other fields where psychosocial and behavioral support is provided to ill people, and which recognizes the somatic nature of ME/CFS and adjusts therapeutic goals accordingly. A particular imposition of ME/CFS is the phenomenon of PEM, whose control by means of pacing demands a high degree of vigilance, discipline, and renunciation from the patients. This means an enormous challenge for those affected, which is not encountered in this specific way in other chronic diseases.

A psychotherapy that takes these realities into account and offers help in coping with them can make an important and, in our view, an indispensable contribution to the care of ME/CFS patients

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