Tag Archives: Abertillery

ACTivate your life – wellbeing sessions in Gwent start 7 Sep 2017

Activate Your Life  is a four session course that aims to teach people about stress and suffering caused by emotional issues and offers a slightly different approach to more conventional methods of dealing with emotional and physical problems.   Pontypool … Continue reading

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Advocacy for carers info event, Blaenau Gwent 14 & 27 Feb 2017

Do you look after a relative, friend, or neighbour who has a disability or is unable to manage on their own? Dewis Centre for Independent Living is running events for adult and young carers in Gwent to find out how … Continue reading

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Relaxation class Abertillery Gwent 30 Jan 2017

Weekly relaxation classes to improve wellbeing, incorporating Mindfulness techniques A relaxing place space to practice mindful meditation and learn how to reduce stress in your daily life Starting Monday 30th January 2017 1.30pm—3.00pm Six Bells Community Centre, Rear of Bridge … Continue reading

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Mindfulness & Tai Chi sessions 2017 Abertillery Gwent

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Gwent Wellbeing courses start 13 & 18 April 2016

Newport Stress Control Course King’s Church, Lower Dock Street, Newport 13th April 2016 for 6 weeks Wednesdays 10-12 Blaenau Gwent – Tredegar Mindfulness and Relaxation Course Bedwellty House, Tredegar. Monday 18 April 2.30-4.30pm for 8 weeks Course is free but … Continue reading

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Stress management workshop Abertillery 13 July

Name of workshop: Confidence Building and Less Stress. Goals: • Feel more confident • To be able to elicit a state of confidence • A better understanding of what confidence is • To be able to notice and stop thoughts and behaviours that hinder … Continue reading

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