Tag Archives: ABMUHB

Intro to mindfulness course begins in Swansea, 11 June 2019

Introduction to mindfulness course, Swansea. Location: YMCA 1 The Kingsway Swansea SA1 5JQ    Room: Theatre Date: Tuesday 11th, 18th and 25th 2019 Time: 2-4 pm What is Mindfulness? Paying more attention to the present moment – to your own thoughts … Continue reading

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Stress management course begins in Neath 10 June 2019

The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading

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