Tag Archives: Bridgend

Intro to mindfulness course begins 8 Mar 2019 Bridgend

Introduction to Mindfulness is a 3-week open-access course 2 hours per session, introducing what mindfulness is and giving some Mindfulness techniques and take-home exercises. This introduction course allows you to become more mindful and apply these skills to everyday. It … Continue reading

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ACTivate your life well-being course begins Bridgend 5 Mar 2019

ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading

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Stress control course Bridgend, begins 22 Jan 2019

The Stress Control course, Bridgend The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own … Continue reading

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ACTivate your life well-being course, Bridgend starts 28 Nov 2018

ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading

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Stress management course Bridgend begins 16 Oct 2018

The Stress Control course, Bridgend The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own … Continue reading

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ACTivate your life well-being course, begins Bridgend 20 Sep 2018

ACTivate your life course – Bridgend The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and … Continue reading

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Mindfulness workshop, Bridgend, starts 1 June 2018

Bridgend Mindfulness Workshop Venue: Bridgend Arc, Quarella Road, Bridgend CF31 1JN 3 Sessions: Fridays 1st – 15th June Time:  2-4 pm Who can attend? We all have mental health, just as we all have physical health- so anyone and everyone is … Continue reading

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ACTivate your life wellbeing course Bridgend starts 29 May 2018

ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading

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Mindfulness workshop, Bridgend, starts 2 March 2018

Bridgend Mindfulness Workshop Venue: Bridgend Arc, Quarella Road, Bridgend CF31 1JN 3 Sessions: Fridays 2nd -16th March Time:  2-4 pm Who can attend? We all have mental health, just as we all have physical health- so anyone and everyone is welcome … Continue reading

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Stress control courses from 2 Oct 2017 Bridgend, Port Talbot

The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading

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