Tag Archives: Living Life Well Programme

Intro to Mindfulness course begins in Neath, 6 Aug 2019

Posted on 08/02/2019 by wames

Introduction to mindfulness course, Neath Location: Tonna Hospital, Pant –Y-Coed Café, Tonna Uchaf, Neath SA11 3LX Room: Canteen Date: Tuesday 6th, 13th & 20th August 2019 Time: 5.30 – 7.30 pm What is Mindfulness? Paying more attention to the present … Continue reading →

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Stress management course starts Bridgend 11 July 2018

Posted on 07/09/2018 by wames

The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading →

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