Tag Archives: Living Life Well Programme

ACTivate your life course begins Port Talbot 11 Nov 2019

ACTivate your life course The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading

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ACTivate your life well-being course, Swansea 22 Aug 2019

ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading

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Stress management course, begins Swansea 16 Aug 2019

The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading

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Intro to Mindfulness course begins in Neath, 6 Aug 2019

Introduction to mindfulness course, Neath Location: Tonna Hospital, Pant –Y-Coed Café, Tonna Uchaf, Neath SA11 3LX Room: Canteen Date: Tuesday 6th, 13th & 20th August 2019 Time: 5.30 – 7.30 pm What is Mindfulness? Paying more attention to the present … Continue reading

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ACTivate your life wellbeing course, Pontardawe, 5 Aug 2019

ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading

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Activate your life wellbeing course begins Swansea, 27 June 2019

ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading

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ACTivate your life well-being course begins 5 Apr 2019, Port Talbot

ACTivate your life course The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading

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Stress management course starts Bridgend 11 July 2018

The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading

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Mindfulness workshop, Bridgend, starts 1 June 2018

Bridgend Mindfulness Workshop Venue: Bridgend Arc, Quarella Road, Bridgend CF31 1JN 3 Sessions: Fridays 1st – 15th June Time:  2-4 pm Who can attend? We all have mental health, just as we all have physical health- so anyone and everyone is … Continue reading

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Stress control courses from 2 Oct 2017 Bridgend, Port Talbot

The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading

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