Tag Archives: Neath

Intro to Mindfulness course begins in Neath, 6 Aug 2019

Introduction to mindfulness course, Neath Location: Tonna Hospital, Pant –Y-Coed Café, Tonna Uchaf, Neath SA11 3LX Room: Canteen Date: Tuesday 6th, 13th & 20th August 2019 Time: 5.30 – 7.30 pm What is Mindfulness? Paying more attention to the present … Continue reading

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Stress management course begins in Neath 10 June 2019

The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading

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Stress management course begins Neath, 4 Apr 2019

The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading

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ACTivate your life well-being course Neath, 4 Feb 2019

ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading

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ACTivate your life well-being course Neath begins 12 Nov 2018

ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading

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Stress management course begins 10 Sep 2018 Neath

The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading

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ACTivate your life well-being course begins 4 May 2018 Neath

ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading

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Stress control course Neath 21 March 2018

The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading

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Mindful Photography Workshop 26 Sep 2017, Neath

Camera confidence – Mindful photography workshop A fun well-being project to help with confidence levels – no experience in photography needed. Neath, Melin Advice Centre Tuesday 26 September 2017 for 4 weeks 10am – 12pm Book with Lianne 01639 686240 … Continue reading

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ACTivate your life courses start 6 Sep 2017 Bridgend, Swansea, Neath

ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading

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