Tag Archives: Port Talbot

ACTivate your life course begins Port Talbot 11 Nov 2019

ACTivate your life course The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading

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ACTivate your life well-being course begins 5 Apr 2019, Port Talbot

ACTivate your life course The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading

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Stress management course starts Port Talbot 11 June 2018

The Stress Control course The Stress Control┬ácourse helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading

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Activate your life course, Port Talbot starts 6 Feb 2018

ACTivate your life course The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading

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Stress control courses from 2 Oct 2017 Bridgend, Port Talbot

The Stress Control course The Stress Control┬ácourse helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading

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