Tag Archives: Swansea
ACTivate your life well-being course, Swansea 22 Aug 2019
ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading
Stress management course, begins Swansea 16 Aug 2019
The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading
The frail teenager set to spend all of her summer holidays in her bedroom
Wales online blog post: The frail teenager set to spend all of her summer holidays in her bedroom, by Mark Smith, 6 August 2019 Lola Brandrick, 13, from Swansea, is crippled by pain and is constantly exhausted While all her … Continue reading
Activate your life wellbeing course begins Swansea, 27 June 2019
ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading
Intro to mindfulness course begins in Swansea, 11 June 2019
Introduction to mindfulness course, Swansea. Location: YMCA 1 The Kingsway Swansea SA1 5JQ Room: Theatre Date: Tuesday 11th, 18th and 25th 2019 Time: 2-4 pm What is Mindfulness? Paying more attention to the present moment – to your own thoughts … Continue reading
Stress management course begins Swansea 4 Mar 2019
The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading
ACTivate your life wellbeing course, Swansea 8 Jan 2019
ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading
Stress management course Swansea begins 15 Nov 2018
The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading
Intro to mindfulness, course starts Swansea 2 Nov 2018
Introduction to mindfulness course, Swansea. Location: Swansea Swansea University Singleton campus. Wellbeing academy Date: Friday 2nd, 9th, 16th November 2018 Time: 17.30-19.30 What is Mindfulness? Paying more attention to the present moment – to your own thoughts and feelings, and to the world around … Continue reading
ACTivate your life wellbeing course begins Swansea 17 Oct 2018
ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading
