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Tag Archives: Swansea
Intro to mindfulness course begins in Swansea, 11 June 2019
Introduction to mindfulness course, Swansea. Location: YMCA 1 The Kingsway Swansea SA1 5JQ Room: Theatre Date: Tuesday 11th, 18th and 25th 2019 Time: 2-4 pm What is Mindfulness? Paying more attention to the present moment – to your own thoughts … Continue reading
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Tagged Abertawe Bro Morgannwg Health Board, ABMU Health Board, ABMUHB, mindfulness, Swansea
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Stress management course begins Swansea 4 Mar 2019
The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading
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Tagged Abertawe Bro Morgannwg Health Board, ABMU Health Board, stress management skills, Swansea
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ACTivate your life wellbeing course, Swansea 8 Jan 2019
ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading
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Tagged Abertawe Bro Morgannwg Health Board, ABMU Health Board, ACTivate Your Life, Swansea
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Stress management course Swansea begins 15 Nov 2018
The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading
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Intro to mindfulness, course starts Swansea 2 Nov 2018
Introduction to mindfulness course, Swansea. Location: Swansea Swansea University Singleton campus. Wellbeing academy Date: Friday 2nd, 9th, 16th November 2018 Time: 17.30-19.30 What is Mindfulness? Paying more attention to the present moment – to your own thoughts and feelings, and to the world around … Continue reading
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ACTivate your life wellbeing course begins Swansea 17 Oct 2018
ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading
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Tagged Abertawe Bro Morgannwg Health Board, ABMU Health Board, ACTivate Your Life, Swansea
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Mindfulness taster sessions Swansea 4 Sep+ 2018
New Ways to Wellbeing Project – Mindfulness Taster Sessions Mindfulness has been shown to help with both mental and physical health problems. If you are registered in the following GP Practices you are eligible to attend a Mindfulness Taster Session: … Continue reading
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ACTivate your life well-being course begins 28 June 2018, Swansea
ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading
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Unrest film screening in Swansea, 11 June 2018
Unrest comes to Swansea A great opportunity for friends and health and social care professionals to see the award winning film Unrest, brought to Swansea by Nicola Parkhouse: Monday June 11, 2018 at 7:30 pm Cinema & Co. – 17 … Continue reading
Stress course begins Swansea 16 May 2018
The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading
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