Tag Archives: Swansea

Stress management course begins Swansea 14 Nov 2019

Posted on 11/12/2019 by wames

The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading →

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Introduction to Mindfulness course begins Swansea, 1 Nov 2019

Posted on 10/30/2019 by wames

Introduction to mindfulness course, Swansea. Location: YMCA 1 The Kingsway Swansea SA1 5JQ    Room: Theatre Date: Friday 1st, 8th 15th November 2019 Time: 10-12 am   What is Mindfulness? Paying more attention to the present moment – to your own … Continue reading →

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ACTivate your life well-being course begins in Swansea 17 Oct 2019

Posted on 10/16/2019 by wames

ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading →

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ACTivate your life well-being course, Swansea 22 Aug 2019

Posted on 08/19/2019 by wames

ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading →

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Stress management course, begins Swansea 16 Aug 2019

Posted on 08/13/2019 by wames

The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading →

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The frail teenager set to spend all of her summer holidays in her bedroom

Posted on 08/08/2019 by wames

Wales online blog post: The frail teenager set to spend all of her summer holidays in her bedroom, by Mark Smith, 6 August 2019 Lola Brandrick, 13, from Swansea, is crippled by pain and is constantly exhausted While all her … Continue reading →

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Activate your life wellbeing course begins Swansea, 27 June 2019

Posted on 06/25/2019 by wames

ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading →

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Intro to mindfulness course begins in Swansea, 11 June 2019

Posted on 06/10/2019 by wames

Introduction to mindfulness course, Swansea. Location: YMCA 1 The Kingsway Swansea SA1 5JQ    Room: Theatre Date: Tuesday 11th, 18th and 25th 2019 Time: 2-4 pm What is Mindfulness? Paying more attention to the present moment – to your own thoughts … Continue reading →

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Stress management course begins Swansea 4 Mar 2019

Posted on 03/01/2019 by wames

The Stress Control course The Stress Control course helps people to understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them. The aim of the course is to help turn you into your own therapist; … Continue reading →

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ACTivate your life wellbeing course, Swansea 8 Jan 2019

Posted on 01/07/2019 by wames

ACTivate your life courses The course is based on Acceptance and Commitment Therapy which teaches people how to reduce their suffering and how to lead a richer, more fulfilling life by accepting the things they cannot control and making a … Continue reading →

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