Expert consensus on the diagnosis, service provision & care of people with ME/CFS in Europe (EUROMENE)

European Network on Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome (EUROMENE): Expert Consensus on the Diagnosis, Service Provision, and Care of People with ME/CFS in Europe

 

Research abstract:

Designed by a group of ME/CFS researchers and health professionals, the European Network on Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome (EUROMENE) has received funding from the European Cooperation in Science and Technology (COST)-COST action 15111-from 2016 to 2020.

The main goal of the Cost Action was to assess the existing knowledge and experience on health care delivery for people with Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome (ME/CFS) in European countries, and to enhance coordinated research and health care provision in this field.

We report our findings and make recommendations for clinical diagnosis, health services and care for people with ME/CFS in Europe, as prepared by the group of clinicians and researchers from 22 countries and 55 European health professionals and researchers, who have been informed by people with ME/CFS.

 

5. Concluding Remarks and Recommendations for Developing and Organising ME/CFS Services

The following are general recommendations for fully implemented services, but we appreciate that they are not achievable in the short term in many places, especially where knowledge and training in the field are limited or other resources are scarce.

We encourage countries and regions to plan for their services, training, and educational needs according to the specific needs and characteristics of their population and patients and their organizational structures and resources.

A national champion for each country or regions within countries would be highly desirable, especially in places with no or very scarce provision of services for ME/CFS.

For fully functioning services, we recommend 2–4 ME/CFS specialist doctors/1 million population, with a supporting multi-disciplinary team, to include professionals such as nurses, nurse practitioners, occupational therapists, psychologists, dieticians, social workers, etc.; these would staff outpatient services for diagnosis and follow up.

The specialist may be a doctor with expertise in ME/CFS. Internists, neurologists, immunologists, rheumatologists, infectious diseases specialists, and general practitioners are particularly suited for this role, but it may be done by doctors of any specialty, as long as they have the right expertise or training. For children, this role is to be filled by paediatricians.

At the time of writing, we are not aware of any specific programme for the training of doctors to become specialists in ME/CFS, something that has often occurred informally so far. The training and provision of services in secondary care should be aligned with the training of primary care physicians to manage cases in the community. We recognize that the above target is ambitious, considering the current capacity and status of service provision in the continent. They should be seen as tentative and should not replace the assessment of patients’ needs and structure and capacity of services at local and national levels.

The current reality of health services suggests that, where specialist services are not well developed, we follow a minimum standard of care for those with ME/CFS that may rely on virtual health and app-technology as well as on a strong partnership with primary care.

The minimum desirable is one ME/CFS centre providing specialist services for a 10 million population. These services should also consider the characteristics of the population, including ethnic and cultural diversity.

Furthermore, we recommend that the specialist services should have the primary aim of confirming diagnosis and setting up treatment/ management plans, which should be agreed upon and carried out by a multidisciplinary team. The follow-up could use multi-media approaches, such as remote consultations or telemedicine, as appropriate according to local circumstances and medical regulations.

Local care for people with significant disability may need to be provided by primary care teams or local doctors with knowledge about ME/CFS, with support from the specialist services as appropriate. The option of smaller satellite clinics linked to the specialist service would provide full assistance for most and the “eyes” of a competent health professional, in support of remote consultations from the specialist for complex cases.

There is no suggestion that people with ME/CFS require more social support than people with other chronic diseases, and we are most certainly not implying that the disease is primarily psychological in nature. We are, though, very well aware that people with other chronic diseases, such as for example diabetes or multiple sclerosis, do not have the same problems of disbelief and lack of legitimisation experienced by people with ME/CFS. All people with chronic diseases need, and should be entitled to, social support, but few experience the same difficulty accessing it as people with ME/CFS.

Finally, it is important to consider that addressing the substantial needs of people with ME/CFS requires a multi-sectoral approach (Box 13), as well as ensuring that health services are organised and delivered effectively. Much of the needs of people affected by ME/CFS arise from their reduced ability to function in society and in more extreme cases on their total dependence on care for basic needs. Work, life, and education may be disrupted, with substantial economic and personal impacts on individuals and their families; lack of understanding and support, and often stigma, adding to the burden of physical suffering from symptoms.

It is extremely important to prioritize research and education of health professionals and others in society, so as to address the scientific and societal poor understanding of the scale of the problem faced.

Authors & Source:

Luis Nacul, François Jérôme Authier, Carmen Scheibenbogen, Lorenzo Lorusso, Ingrid Bergliot Helland, Jose Alegre Martin, Carmen Adella Sirbu, Anne Marit Mengshoel, Olli Polo, Uta Behrends, Henrik Nielsen, Patricia Grabowski, Slobodan Sekulic, Nuno Sepulveda, Fernando Estévez-López, Pawel Zalewski, Derek F H Pheby, Jesus Castro-Marrero, Giorgos K Sakkas, Enrica Capelli, Ivan Brundsdlund, John Cullinan, Angelika Krumina, Jonas Bergquist, Modra Murovska, Ruud C W Vermuelen, Eliana M Lacerda in Medicina 2021, 57(5), 510; [doi.org/10.3390/medicina57050510] 19 May 2021 (This article belongs to the Special Issue ME/CFS: Causes, Clinical Features and Diagnosis)

 

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Analysis of gender differences in HRV of patients with M/CFS using mobile-health technology

Analysis of Gender Differences in HRV of Patients with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome Using Mobile-Health Technology, by Lluis Capdevila, Jesús Castro-Marrero, José Alegre, Juan Ramos-Castro, Rosa M Escorihuela in Sensors (Basel) 2021 May 28;21(11):3746  [doi: 10.3390/s21113746]

 

Research abstract:

In a previous study using mobile-health technology (mHealth), we reported a robust association between chronic fatigue symptoms and heart rate variability (HRV) in female patients with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). This study explores HRV analysis as an objective, non-invasive and easy-to-apply marker of ME/CFS using mHealth technology, and evaluates differential gender effects on HRV and ME/CFS core symptoms.

In our methodology, participants included 77 ME/CFS patients (32 men and 45 women) and 44 age-matched healthy controls (19 men and 25 women), all self-reporting subjective scores for fatigue, sleep quality, anxiety, and depression, and neurovegetative symptoms of autonomic dysfunction.

The inter-beat cardiac intervals are continuously monitored/recorded over three 5-min periods, and HRV is analyzed using a custom-made application (iOS) on a mobile device connected via Bluetooth to a wearable cardiac chest band.

Male ME/CFS patients show increased scores compared with control men in all symptoms and scores of fatigue, and autonomic dysfunction, as with women in the first study. No differences in any HRV parameter appear between male ME/CFS patients and controls, in contrast to our findings in women. However, we have found negative correlations of ME/CFS symptomatology with cardiac variability (SDNN, RMSSD, pNN50, LF) in men.

We have also found a significant relationship between fatigue symptomatology and HRV parameters in ME/CFS patients, but not in healthy control men.

Gender effects appear in HF, LF/HF, and HFnu HRV parameters. A MANOVA analysis shows differential gender effects depending on the experimental condition in autonomic dysfunction symptoms and HF and HFnu HRV parameters.

A decreased HRV pattern in ME/CFS women compared to ME/CFS men may reflect a sex-related cardiac autonomic dysfunction in ME/CFS illness that could be used as a predictive marker of disease progression.

In conclusion, we show that HRV analysis using mHealth technology is an objective, non-invasive tool that can be useful for clinical prediction of fatigue severity, especially in women with ME/CFS.

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£5m for post-viral long COVID. £0 for post-viral ME/CFS!

Welsh Government: Services supporting people to recover from COVID-19 (none for ME/CFS)

 

On 15th June 2021 the Health Minister, Eluned Morgan MS, announced in the Senedd that £5 million would be given to the NHS

“to develop primary and community services to support these and other individuals who have additional needs as a result of the impacts of the pandemic.

The funding will support a new patient pathway programme called Adferiad, or Recovery, and it will expand the provision in terms of diagnosis, treatment, rehabilitation and care for those suffering from the long-term effects of COVID-19, including long COVID in Wales.”

WAMES is pleased that at last the severity of post-viral illness is finally being recognised and has begun to be funded. Post-viral illness is not new however. Many people with ME recognise a viral trigger to their illness and WAMES has been working with the Welsh Government since the inception of Welsh-run services to raise awareness in the NHS of the estimated 13,000 families affected by ME in Wales.

Post-viral illness is not new

In 2014 the Welsh Government gave recommendations to Health Boards in the form of a Task & Finish Group Report on how to improve services for ME/CFS but at no time was any money given to support this and no sanctions were issued when Health Boards failed to respond.

WAMES has written to the new Health Minister to ask her what she is going to do for other post-viral illnesses, especially ME.

Write to your MS

MSs will challenge Ministers on matters affecting their constituents, so let your MS know how you feel about:

  • being overlooked yet again
  • the impact of ME on your life and that of your family
  • the response / or lack of healthcare response from NHS Wales to your illness

Find your MS here: https://senedd.wales/find-a-member-of-the-senedd/

Media reports:

BBC: Long Covid: Condition’s ‘serious’ effects recognised

ITV Wales: Long Covid must be taken seriously, Health Minister says as she announces new funding

Wales Online: This is what the Welsh Government is doing to help people with long Covid

Daily Post:  The 14 symptoms of long Covid as multi-million pound support package unveiled in Wales

South Wales Argus: £5m announced to tackle Long Covid in Wales

Pharmacy business: Wales announces £5m to counter impact of long Covid

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Systematic review of sleep characteristics in ME/CFS

Systematic review of sleep characteristics in Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome, by  Rebekah Maksoud, Natalie Eaton-Fitch, Michael Matula, Hélène Cabanas, Donald Staines and Sonya Marshall-Gradisnik in Healthcare 2021, 9(5), 568; 11 May 2021  [doi.org/10.3390/healthcare9050568] (This article belongs to the Special Issue ME/CFS – the Severely and Very Severely Affected)

 

Review abstract:

Background

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is a multifaceted illness characterized by profound and persistent fatigue unrelieved by rest along with a range of other debilitating symptoms. Experiences of unrefreshing and disturbed sleep are frequently described by ME/CFS patients.

This is the first systematic review assessing sleep characteristics in ME/CFS. The aim of this review is to determine whether there are clinical characteristics of sleep in ME/CFS patients compared to healthy controls using objective measures such as polysomnography and multiple sleep latency testing.

Methods

The following databases—Pubmed, Embase, Medline (EBSCO host) and Web of Science, were systematically searched for journal articles published between January 1994 to 19 February 2021. Articles that referred to polysomnography or multiple sleep latency testing and ME/CFS patients were selected, and further refined through use of specific inclusion and exclusion criteria. Quality and bias were measured using the Joanna Briggs Institute checklist.

Results

Twenty observational studies were included in this review. The studies investigated objective measures of sleep quality in ME/CFS. Subjective measures including perceived sleep quality and other quality of life factors were also described.

Conclusions

Many of the parameters measured including slow- wave sleep, apnea- hypopnea index, spectral activity and multiple sleep latency testing were inconsistent across the studies. The available research on sleep quality in ME/CFS was also limited by recruitment decisions, confounding factors, small sample sizes and non-replicated findings. Future well-designed studies are required to understand sleep quality in ME/CFS patients.

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Video: Fatigue, pacing & PEM – lessons for long COVID from ME/CFS

Fatigue, Pacing and PEM management: lessons from ME/CFS – with Dr Ben Marsh

 

Dr Asad Khan talks to Dr Ben Marsh about his experience of ME/CFS over the last 4 years, and what lessons the Long COVID community can learn about activity management, fatigue and post exertional malaise.

0:00 Introduction
1:17 Life before ME
2:02 When did it change?
2:50 The first 12 months
3:45 When ME kicked in
5:30 The Symptoms
8:53 PEM and its invisibility
11:40 The label of ‘pyschosomatic’
19:34 Graded Exercise Therapy
26:29 NICE removal of GET
27:51 PEM / GET risk
29:26 Difficulty of pacing
33:30 Physiology of PEM
38:52 CBT as a treatment
41:12 Summary

Follow Dr Ben Marsh on twitter @bendymarsh

REFERENCES:

1) Nina Muirhead talk. https://me-pedia.org/wiki/Nina_Muirhead8 min – mitochondrial energy score 13 min – Quality of life & disease burden 15min – PEM: mental arithmetic

2) POTS & ME. Using invasive CPET. http://endmecfs.mgh.harvard.edu/icpet/

3) Dialogues MECFS films on science behind PEM and Pacing and Graded Exercise therapy https://www.dialogues-mecfs.co.uk/vid…

4) Patients account of symptoms, Dialogues for ME, including videos with ME patients discussing:  – reduced function – disease start – PEM – Cognitive impairment – sleep dysfunction – orthostatic intolerance – Pain – hypersensitivity https://www.dialogues-mecfs.co.uk/fil…

5) Kindlon T (2011) Reporting of harms associated with graded exercise therapy and cognitive behavioural therapy in myalgic encephalomyelitis/ chronic fatigue syndrome. Bulletin of the IACFS/ME 192: 59–111.

“Fifty-one percent of survey respondents (range 28-82%, n=4338, 8 surveys) reported that GET worsened their health while 20% of respondents (range 7-38%, n=1808, 5 surveys) reported similar results for CBT.” https://www.researchgate.net/publicat…

6) Geraghty K, Hann M, Kurtev S. Myalgic encephalomyelitis/chronic fatigue syndrome patients’ reports of symptom changes following cognitive behavioural therapy, graded exercise therapy and pacing treatments: Analysis of a primary survey compared with secondary surveys. Journal of Health Psychology. 2019;24(10):1318-1333. doi:10.1177/1359105317726152

Table 4.  Summary of key symptom change data from ME/CFS patient surveys (2000–2015). Deterioration (slightly or much worse) CBT 17% GET 54% https://www.dropbox.com/s/zn49o3rsukb…

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UK Gov told: measure the percentage of people who developed CFS/ME after being infected with covid-19

Risk that debilitating fatigue after covid-19 might last years: Evidence report for the House of Lords Select Committee on Risk Assessment and Risk Planning (RSK0037), by Caroline Kamau, Birkbeck (University of London) January 27, 2021

 

The House of Lords Select Committee on Risk Assessment and Risk Planning has been receiving evidence on COVID-19. Dr Caroline Kamau is a senior lecturer in organisational psychology at Birbeck University, specialising in research about occupationally preparing medical doctors, nurses and patients.

Excerpt:

The House of Lords must alert the government about evidence showing that
“long covid” (which includes debilitating fatigue and negative health effects) might last for years among sufferers, posing a long-term risk to the nation’s
workforce and economy. This report discusses evidence that viruses can trigger long-term fatigue that severely impairs the personal and occupational
functioning of sufferers, including evidence from populations affected by SARS-CoV-1 where 1 in 4 had debilitating chronic fatigue lasting over 4 years later.

Due to post-viral chronic fatigue being a condition that can force people into
becoming housebound or unable to work, the House of Lords must alert the
government of the risks currently facing people within the UK who were infected with covid-10:

Key points

  • There is the risk of higher unemployment rates among people who had covid-19.
  • There is the risk of higher underemployment rates among people who
    had covid-19 e.g., more switching to part-time working or lower skilled jobs because of health problems.
  • There is the risk of future staff shortages in occupations with a high
    prevalence of covid-19.

Dr Kamau goes on to say that:

SARS-CoV-1 had fatigue so severe and life-changing in its debilitating effects on occupational/other functioning that it met the diagnostic criteria for a medical condition known as myalgic encephalomyelitis (ME) or chronic fatigue syndrome (CFS) as much as 4 years on…

whereas CFS/ME is prevalent among only 1.4%±1.57%.of the general population its prevalence among the people infected with SARS-CoV-1 outbreak was significantly higher at 27.1%.3 SARS-CoV-1 is not alone in inducing debilitating post-viral fatigue that can last months or years; other viruses can have a similar effect e.g. the west Nile virus, Epstein Barr virus and infectious mononucleosis4 where the prevalence of CFS/ME is also markedly higher than the general population…

Key point

  • Based on the evidence, this report encourages the government to
    measure the percentage of people who developed CFS/ME after being infected with covid-19.

How the government can assess and mitigate the risks to the UK workforce

The House of Lords Select Committee on Risk Assessment and Risk Planning
should ask the government to:

A. Conduct research (such as through Office for National Statistics surveys)
revealing the prevalence of post-covid-19 CFS/ME…

B. The government should … estimate the risk of post-covid-19 CFS/ME across the population and the risk by occupation, to identify high risk groups and forecast future workforce shortages.

C. The government should target interventions against staff shortages,
unemployment and underemployment with a focus on occupations at high
risk of post-covid-19 CFS/ME…

D. The government should issue guidance… to NHS primary and social care staff about how to diagnose and advise people with post-covid-19 CFS/ME.

E. The government should provide employers with occupational health
guidance to help them better support employees…

F. The government should…find ways of preventing or treating post-covid-19 CFS/ME.

Key point
The government should measure prevalence of post-covid-19 CFS/ME, conduct modelling to assess high risk occupational groups, intervene to prevent unemployment, underemployment and workforce shortages, guide healthcare staff, advise employers/workers, and inspire research into prevention of post-covid-19 CFS/ME.

Read the full report

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Warning signals of Post-Exertional Malaise in ME/CFS

Warning Signals of Post-Exertional Malaise in Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome: A retrospective analysis of 197 patients, by Alaa Ghali, Carole Lacout, Maria Ghali, Aline Gury, Estelle Delattre, Christian Lavigne and Geoffrey Urbanski in J. Clin. Med. 2021, 10(11), 2517; [doi.org/10.3390/jcm10112517] 7 June 2021 (This article belongs to the Section Clinical Neurology)

 

Research abstract:

Post-exertional malaise (PEM), the key feature of myalgic encephalomyelitis/ chronic fatigue syndrome (ME/CFS), is characterized by baseline symptom exacerbation after exposure to a stressor, and some patients can experience new or non-typical symptoms.

We hypothesized that new or non-typical symptoms occurring long enough before onset of baseline symptom exacerbation could be warning signals predicting PEM.

Adult ME/CFS patients who attended the internal medicine department of Angers University Hospital (France) between October 2011 and December 2019 were included in a retrospective medical records review. Patients who experienced one or more new or non-typical symptoms before baseline symptom exacerbation were compared with the rest of the study population for PEM features, epidemiological characteristics, fatigue features, and comorbidities.

New or non-typical symptoms preceded baseline symptom exacerbation in 27/197 (13.7%) patients, and the most frequent ones were mood disorders (37%). When compared to the rest of the study population, only PEM intensity was significantly lower in these patients (p = 0.004), even after adjustment for sex and age at disease onset (p = 0.007).

New or non-typical symptoms preceding baseline symptom exacerbation in some ME/CFS patients could be warning signals for PEM. Their identification could help preventing PEM occurrences or reducing their intensity leading to improving disease prognosis.

Excerpt fr0m paper:

4. Discussions 

… Besides mood disorders, we observed other frequent prodromal new or non-typical symptoms, such as nausea, paresthesia, and headaches. Interestingly, despite their heterogeneity and large variability between patients, prodromal new or non-typical symptoms often remained the same for each patient, which reinforces their predictive power.

One can wonder whether medication intake in patients with comorbid reactional depression or fibromyalgia to relieve symptoms can hinder the emergence of prodromal new or non-typical symptoms. In the current study, there were no significant differences in medication intake between patients both diagnosed with comorbid reactional depression and/or fibromyalgia and exhibiting prodromal new or non-typical symptoms when compared to the rest of the study population (Supplementary Table S1). Therefore, medication intake in these patients did not appear to affect the emergence of warning signals.

One question, however, remains unanswered: why a proportion of patients experienced new or non-typical symptoms before onset of baseline symptom exacerbation while others did not. Overall, the features and pathophysiology of PEM are still not well understood. Nevertheless, there is a growing body of evidence that PEM affects a variety of physiological systems.

Studies that used maximal and submaximal exercise to elicit PEM showed altered cardiorespiratory responses [24], impaired pain regulation [25], impaired cognitive performance and affected brain function [26], altered gut microbiome and increased bacterial translocation [27], and immune involvement [28]. Mitochondrial dysfunction was also discussed as having a role in the nature of PEM [29], not only after exercise [30], but also in resting conditions [31]. Research addressing this issue must be conducted.

5. Conclusions
Taking warning symptoms into consideration could alert patients to the fact that they are going beyond their energy reserves and therefore have to reduce or stop their activity level in order to avert PEM occurrence. Consequently, it seems necessary to systematically look for prodromal new or non-typical symptoms, which are different from those usually experienced by ME/CFS patients.

To do this, self-report questionnaires intended to assess PEM among these patients should include specific questions designed to examine the presence of the prodromal phase, explore warning symptoms that might occur after exposure to a PEM stressor and before onset of baseline symptom exacerbation, and specify whether or not these symptoms are different from those habitually experienced by patients.

Similarly, and given that patients with ME/CFS usually show difficulties in predicting PEM occurrence, especially when the onset of baseline symptom exacerbation is delayed after the stressor, they must learn how to identify and recognize which warning signs, if any, may herald PEM onset, and be informed about how the impending threat of PEM could be avoided.

To achieve this, it is important to facilitate access for patients to therapeutic educational programs, and raise awareness among primary care physicians about ME/CFS, in particular PEM issues.

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Carers Week 2021: make caring visible and valued

Carers Week is an annual campaign to raise awareness of caring, highlight the challenges unpaid carers face and recognise the contribution they make to families and communities throughout the UK.

It also helps people who don’t think of themselves as having caring responsibilities to identify as carers and access much-needed support.

People with ME want to say thank you to everyone who helps them when they need support!

 

Breaks or breakdown, a new report, found fewer than 1 in 5 (14%) exhausted unpaid carers are confident that the support they receive with caring will continue following the COVID-19 pandemic.

The 6 charities supporting Carers Week – Carers Wales, Age UK, Carers Trust, Motor Neurone Disease Association, Oxfam GB & Rethink Mental Illness – are calling on the UK and Welsh Governments to ensure unpaid carers providing significant hours of care get the breaks they need.

The Princess Royal Respite Fund For Carers – register with a Partner to apply for support

Carers Wales invites carers to share a cuppa via zoom, to connect with other carers and hear from organisations from across Wales.

 

Find out more about caring from:
WAMES helpline   Carers Trust   Carers Wales    Age Cymru    local council

Learning for living – an online programme for carers – ‘a useful tool that will boost your confidence to take on life. On completion you will have a badge to present to your current or future employer so they will recognise your skills.’

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Post-exertional malaise may be related to central blood pressure, sympathetic activity & mental fatigue in CFS patients

Post-exertional malaise may be related to central blood pressure, sympathetic activity and mental fatigue in Chronic Fatigue Syndrome patients, by Slawomir Kujawski, Joanna Slomko, Lynette Hodges, Derek F H Pheby, Modra Murovska, Julia L Newton, Paweł Zalewski in J. Clin. Med. 2021, 10(11),  2327;  [doi.org/10.3390/jcm10112327]

 

Research abstract:

Post-exertional malaise (PEM) is regarded as the hallmark symptom in chronic fatigue syndrome (CFS). The aim of the current study is to explore differences in CFS patients with and without PEM in indicators of aortic stiffness, autonomic nervous system function, and severity of fatigue.

One-hundred and one patients met the Fukuda criteria. A Chronic Fatigue Questionnaire (CFQ) and Fatigue Impact Scale (FIS) were used to assess the level of mental and physical fatigue. Aortic systolic blood pressure (sBPaortic) and the autonomic nervous system were measured with the arteriograph and Task Force Monitor, respectively. Eighty-two patients suffered prolonged PEM according to the Fukuda criteria, while 19 did not.

Patients with PEM had higher FIS scores (p=0.02), lower central systolic blood pressure (p=0.02) and higher mental fatigue (p=0.03). For a one-point increase in the mental fatigue component of the CFQ scale, the risk of PEM increases by 34%. For an sBPaortic increase of 1 mmHg, the risk of PEM decreases by 5%. For a one unit increase in sympathovagal balance, the risk of PEM increases by 330%.

Higher mental fatigue and sympathetic activity in rest are related to an increased risk of PEM, while higher central systolic blood pressure is related to a reduced risk of PEM. However, none of the between group differences were significant after FDR correction, and therefore conclusions should be treated with caution and replicated in further studies.

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Volunteer with WAMES – be the missing piece of the Team

Volunteer with WAMES – Could you be the missing piece?

 

WAMES is a charity run solely by volunteers who wish to ‘make a difference for ME‘ in Wales.

 

We invite you to share your skills, experiences, ideas and enthusiasm with our Teams – in small or big ways – over weeks, months or years – in ways and at times that are suitable for you.

Communications Team

Welsh language – we currently have no native Welsh speakers on the team and we wish to make all our outreach more relevant to the ME community in Wales.

Social Media – We want to build on our active Facebook and Twitter presence and reach more people with our new Instagram account. Help us create content and manage the accounts.

Websites – our 2 WordPress websites and blogs need an overhaul, new direction and content to meet the changing environment we live in!

E-newsletter – we want to develop our e-communications with the ME community.

Fundraising Team

Help us identify & tap into a variety of fundraising methods such as online, corporate.

Administration Team

Support the secretary to run the organisation, develop a remote office or maintain records, memberships and policies.

tea-handsCampaigns & Awareness Team

We need your specialised knowledge to help us make better use of surveys, polls, research and metrics when presenting the case for better services in Wales for people with ME.

Trustees

Join us as a trustee and help us plan the future work of WAMES, meet all legal requirements and ensure we stay on track.

Find out more about how we think you can get involved or make other suggestions – email Sharon sharon@wames.org.uk and arrange to have a chat.

Please note:

  • Training can be arranged & expenses will be paid
  • Online access will be necessary for most tasks but we may be able to provide some help with that
  • To allow for fluctuating health and commitments we aim to structure  tasks so they can be done as a ‘role share’ or as part of a team.
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